Description
Crispy Brussels sprouts cooked in the air fryer and tossed in a maple Dijon glaze with garlic and balsamic vinegar. A sweet, tangy, and savory side dish.
Ingredients
1 pound Brussels sprouts
2 tablespoons olive oil
Salt and pepper
2 tablespoons maple syrup
1 tablespoon Dijon mustard
1 teaspoon balsamic vinegar
2 garlic cloves, minced
Fresh parsley
Instructions
1. Trim and halve Brussels sprouts. Pat dry.
2. Toss with oil, salt, and pepper.
3. Air fry at 375°F (190°C) for 12–15 minutes, shaking halfway.
4. Whisk glaze ingredients: maple syrup, Dijon, balsamic, garlic.
5. Toss hot sprouts in glaze until coated.
6. Garnish with parsley and serve warm.
Notes
Dry sprouts well for best crispiness. Don’t overcrowd air fryer.
Toss in glaze only after cooking. Add nuts, bacon, or Parmesan for variations.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
Keywords: air fryer Brussels sprouts, maple Dijon Brussels sprouts, crispy Brussels sprouts, holiday side dish, healthy air fryer recipes