Description

Black Bean & Avocado Wraps are a fresh, healthy, and satisfying lunch option. Packed with plant-based protein, creamy avocado, rice, and veggies, they’re easy to make and perfect for meal prep or on-the-go meals.

Ingredients

– 1 can black beans, rinsed and drained

– 1 ripe avocado, diced

– 1 cup cooked white or brown rice

– 1/2 cup diced red bell pepper

– 1/4 cup chopped fresh cilantro

– 2 tablespoons lime juice

– 1/2 teaspoon cumin

– Salt and pepper to taste

– 4 large flour tortillas

Optional:

– Salsa or pico de gallo

– Sliced jalapeños

– Vegan cheese or shredded cheese

– Hot sauce

Instructions

1. In a large bowl, mix together black beans, avocado, rice, red bell pepper, cilantro, lime juice, cumin, salt, and pepper. Stir gently.

2. Lay out the tortillas. Spoon the filling into the center of each tortilla.

3. Add any optional toppings like salsa, cheese, or hot sauce.

4. Fold in the sides and roll tightly into a wrap.

5. Optional—toast in a skillet for 1-2 minutes per side for extra flavor.

6. Slice in half and serve or wrap for later.

Notes

Use ripe but firm avocados for the best texture.

Don’t overfill the wraps—they’ll be easier to roll.

Toast the wraps in a skillet for extra crunch and flavor.

For meal prep, store the filling separately and assemble when ready.

Add extra protein like chicken or tofu if desired.

Prep Time: 10 minutes
Cook Time: 5 minutes (optional)
Category: Lunch
Method: No-cook (optional skillet for toasting)

Keywords: black bean avocado wraps, vegan wrap recipe, plant-based lunch, easy wrap, healthy lunch wrap, black bean wrap, avocado wrap, meal prep wrap, vegetarian burrito