Description
These Chicken Zucchini Corn Burgers are a flavorful and nutritious twist on traditional burgers, featuring ground chicken, grated zucchini, and sweet corn. Perfect for a quick dinner or a barbecue, they are easy to make and can be customized with your favorite toppings. Enjoy a healthy meal that doesn’t compromise on taste!
Ingredients
Scale
- 1 pound ground chicken
- 1 medium zucchini, grated
- 1 cup corn kernels (fresh, frozen, or canned)
- 1/2 cup breadcrumbs (preferably whole wheat)
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional)
- Olive oil for cooking
- Buns for serving (optional)
- Condiments of your choice (lettuce, tomato, avocado, etc.)
Instructions
- In a large mixing bowl, combine the ground chicken and grated zucchini. Squeeze out any excess moisture from the zucchini before adding it to the bowl.
- Add the corn kernels to the bowl. If using frozen corn, ensure its thawed and drained. If using canned corn, drain it well.
- Add the breadcrumbs and grated Parmesan cheese to the bowl.
- Crack the egg into the bowl.
- Add the minced garlic, onion powder, smoked paprika, salt, black pepper, and fresh parsley (if using).
- Mix everything together until well combined, being careful not to overmix.
- Divide the mixture into equal portions, aiming for about 4-6 burgers.
- Wet your hands slightly to prevent sticking, then shape each portion into a patty about 1/2 inch thick.
- Place the shaped patties on a plate or a baking sheet lined with parchment paper.
- Heat a large skillet over medium heat and add a drizzle of olive oil.
- Once the oil is hot, carefully place the patties in the skillet, avoiding overcrowding.
- Cook the burgers for about 5-6 minutes on one side until golden brown and cooked through (internal temperature should reach 165°F/75°C).
- Flip the burgers gently and cook for an additional 5-6 minutes on the other side.
- Transfer the cooked burgers to a plate lined with paper towels to absorb excess oil.
- If using buns, toast them lightly in the skillet or toaster.
- Place a burger patty on the bottom half of each bun or serve on a bed of lettuce.
- Add your favorite toppings such as lettuce, sliced tomatoes, and avocado, along with any condiments.
- Top with the other half of the bun (if using) and serve immediately.
Notes
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- To freeze, shape the patties and freeze them on a baking sheet for 1-2 hours, then transfer to a freezer-safe bag for up to 3 months. Cook from frozen, adding extra time as needed.
- Prep Time: 15 minutes
- Cook Time: 12 minutes