Description
These no-bake energy balls are a quick and nutritious snack made with rolled oats, nut butter, and a variety of add-ins. They are packed with fiber, healthy fats, and a hint of sweetness, making them perfect for breakfast, a mid-afternoon boost, or post-workout fuel. Customize them with your favorite ingredients for a delicious treat that suits your taste and lifestyle!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/3 cup honey or maple syrup
- 1/2 cup ground flaxseed
- 1/2 cup chocolate chips (dark or semi-sweet)
- 1/4 cup chia seeds
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional: 1/2 cup shredded coconut or dried fruit (like cranberries or raisins)
Instructions
- Start by gathering all your ingredients on a clean countertop or kitchen table.
- In a large mixing bowl, combine the rolled oats and ground flaxseed.
- Add the nut butter of your choice.
- Pour in the honey or maple syrup.
- Add the vanilla extract and salt.
- Use a spatula or your hands to combine all the ingredients thoroughly.
- Stir in the chocolate chips, chia seeds, and any optional ingredients like shredded coconut or dried fruit.
- Mix everything together until the extras are evenly distributed throughout the mixture.
- Shape the mixture into 1-inch balls using a small cookie scoop or your hands.
- Place the formed energy balls on a baking sheet lined with parchment paper.
- Refrigerate the baking sheet for about 30 minutes.
- Transfer the chilled energy balls to an airtight container, layering them with parchment paper to prevent sticking.
- If freezing, let them thaw for a few minutes at room temperature before enjoying.
- Feel free to get creative with your energy balls by swapping out the nut butter or experimenting with different add-ins.
- Increase the amount of honey or maple syrup for a sweeter energy ball, but be cautious not to make the mixture too wet.
- Add cocoa powder for a chocolate twist, starting with 2 tablespoons and adjusting to taste.
- Add a scoop of your favorite protein powder for a more filling snack.
- Roll the energy balls in crushed nuts, seeds, or sprinkles for a visually appealing touch.
- When ready to enjoy, grab one (or two!) from the fridge or freezer.
- Pair them with a piece of fruit or a cup of yogurt for a more balanced snack.
- Package them in small bags or jars if sharing with friends or family.
- Have fun with the process and experiment with different flavors and textures.
- Enjoy making these energy balls as a delicious and nutritious snack.
Notes
- Der Teig darf während der Ruhezeit nicht bewegt werden.
- Für ein intensiveres Knoblaucharoma können mehr Zehen verwendet werden.
- Prep Time: 15 minutes
- Cook Time: 30 minutes