Description

A vibrant and saucy Garlic Broccoli Stir Fry With Chickpeas that’s packed with flavor, color, and texture. This plant-based stir fry comes together in under 30 minutes and delivers restaurant-quality taste at home. Sweet-savory garlic sauce coats crispy broccoli and hearty chickpeas, all served over steaming rice for a wholesome, satisfying meal.

Ingredients

For the Stir Fry:

– 1 tbsp sesame oil (or any neutral oil)

– 3 cups broccoli florets

– 1 can (15 oz) chickpeas, drained and rinsed

– 1 medium carrot, peeled and thinly sliced

– 1 red bell pepper, chopped

– 2 green onions, sliced (reserve some for garnish)

– 2 cloves garlic, minced

– 1 tsp fresh ginger, grated

– 1/4 tsp red pepper flakes (optional)

– Cooked white or jasmine rice, for serving

For the Garlic Sauce:

– 1/4 cup low-sodium soy sauce (or tamari for gluten-free)

– 1 tbsp maple syrup

– 1 tbsp rice vinegar

– 1 tsp sesame oil

– 1 tbsp cornstarch

– 1/4 cup water

Toppings:

– 1 tbsp sesame seeds

– Fresh chopped cilantro or extra green onion

Instructions

1. In a small bowl, whisk together all garlic sauce ingredients. Set aside.

2. Heat sesame oil in a large skillet or wok over medium-high heat.

3. Add broccoli, carrots, and bell pepper. Stir fry for 4–5 minutes until crisp-tender.

4. Add garlic, ginger, green onions, and red pepper flakes. Cook for 1–2 minutes until fragrant.

5. Add chickpeas and stir for 1–2 minutes to warm through.

6. Pour in garlic sauce and stir until thickened and everything is coated, about 2–3 minutes.

7. Serve over rice, garnished with sesame seeds and herbs. Enjoy!

Notes

– Make it spicy with sriracha or chili garlic paste.

– Swap the rice for noodles or quinoa for variety.

– Add tofu or edamame for more protein.

– Double the sauce if you like it extra saucy!

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner

Keywords: garlic broccoli stir fry with chickpeas, vegan stir fry, healthy chickpea recipes, broccoli chickpea rice bowl, quick plant-based dinner