Description
This Garlic Cauliflower Mushroom Skillet is a quick and flavorful dish featuring sautéed cauliflower and mushrooms with aromatic garlic and herbs. It’s a healthy option that works well as a side or a vegetarian main, perfect for any meal.
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 8 ounces of mushrooms, sliced (cremini or button mushrooms recommended)
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 tablespoon of butter (optional for extra richness)
- 1 teaspoon of dried thyme (or 1 tablespoon of fresh thyme)
- Salt and pepper to taste
- 1/4 teaspoon of red pepper flakes (optional for a bit of heat)
- Fresh parsley, chopped (for garnish)
Instructions
- Wash the cauliflower thoroughly under cold water. Shake off excess water and cut into bite-sized florets.
- Slice the mushrooms. If using larger mushrooms, cut them into quarters to help them hold their shape.
- Peel and mince the garlic cloves. A garlic press works well, but a knife is fine too.
- Chop the fresh parsley for garnish and set aside.
- In a large skillet, heat the olive oil over medium heat. Once shimmering, add the cauliflower florets. Sauté for about 5-7 minutes, stirring occasionally, until they start to get golden brown and tender but not fully cooked.
- Add the sliced mushrooms to the skillet and stir. Cook for another 5 minutes, allowing the mushrooms to release their moisture and steam the cauliflower.
- Add the minced garlic and cook for an additional 1-2 minutes, being careful not to burn it.
- Sprinkle in the dried thyme, salt, pepper, and red pepper flakes (if using). Stir to combine and cook for another 2-3 minutes.
- If using butter, add it now and stir until melted and incorporated.
- Check the texture of the cauliflower; it should be tender but still have a bit of bite. If too firm, cover the skillet with a lid for a couple of minutes to steam further.
- Remove from heat and taste, adjusting seasoning if necessary. A squeeze of lemon juice can brighten the flavors.
- Transfer to a serving dish or serve directly from the skillet, garnishing with chopped fresh parsley.
Notes
- This dish can be served as a side with grilled meats or as a vegetarian main over grains like quinoa or rice.
- For added flavor, consider incorporating a squeeze of lemon juice or a sprinkle of cheese before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes