Description
Savory and satisfying, these Ground Turkey & Spinach Stuffed Mushrooms are filled with lean protein, fresh greens, and topped with melty cheese. Perfect for a wholesome low-carb dinner or a protein-packed appetizer.
Ingredients
4 large portobello mushroom caps, cleaned and gills removed
1 tablespoon olive oil
1/2 small onion, finely diced
2 garlic cloves, minced
1/2 pound ground turkey
2 cups fresh spinach, chopped
Salt and pepper to taste
1/2 teaspoon dried oregano or Italian seasoning
1/2 cup shredded mozzarella cheese
Optional: 2 tablespoons grated Parmesan cheese or fresh herbs
Instructions
Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
Clean mushroom caps and remove stems and gills. Brush with olive oil and set aside.
In a skillet over medium heat, sauté onion for 2–3 minutes until soft.
Add garlic and cook for 30 seconds. Stir in ground turkey and cook until browned.
Add chopped spinach and cook until wilted. Season with salt, pepper, and oregano.
Remove from heat and let the mixture cool slightly.
Spoon filling into each mushroom cap, mounding slightly.
Top with shredded mozzarella and optional Parmesan.
Bake for 20–25 minutes until cheese is golden and mushrooms are tender.
Garnish with herbs and serve hot.
Notes
To reduce moisture, pre-bake mushrooms for 5–7 minutes before stuffing. Leftovers keep well in the fridge and can be reheated in the oven or microwave. For a dairy-free version, use plant-based cheese alternatives.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Keywords: stuffed mushrooms, turkey stuffed mushrooms, spinach stuffed mushrooms, low carb dinner, healthy stuffed mushrooms, keto stuffed mushrooms