Description
This Ground Turkey Zucchini Skillet is a quick and healthy one-pan meal featuring lean ground turkey and fresh vegetables like zucchini, bell pepper, and tomatoes. Perfect for busy weeknights, it can be enjoyed on its own or served over rice or quinoa. Customize it to your taste for a delicious and nutritious dinner!
Ingredients
Scale
- 1 pound ground turkey
- 2 medium zucchinis, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper (any color), diced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup shredded mozzarella cheese (optional)
- Fresh basil or parsley for garnish (optional)
Instructions
- Gather all your ingredients to streamline the cooking process.
- Wash and dry the zucchinis, then dice them into bite-sized pieces.
- Chop the onion and bell pepper, and mince the garlic.
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and bell pepper, sautéing for 3-4 minutes until softened.
- Add the minced garlic and cook for an additional minute, being careful not to burn it.
- Add the ground turkey, breaking it up with a spatula. Cook for 5-7 minutes until browned and cooked through.
- Season the turkey mixture with salt, pepper, Italian seasoning, and paprika. Stir to combine.
- Add the diced zucchini and cook for 3-4 minutes until slightly softened.
- Pour in the diced tomatoes with their juices and stir. Bring to a gentle simmer.
- Reduce heat to low and let it cook for another 5-7 minutes, stirring occasionally.
- If using, sprinkle shredded mozzarella cheese over the top, cover, and let it sit for 2-3 minutes until melted.
- Remove from heat and garnish with fresh basil or parsley if desired.
- Serve hot, either on its own or over rice or quinoa.
Notes
- Customize with additional vegetables like mushrooms or spinach.
- For a spicy kick, add red pepper flakes or diced jalapeños.
- For a low-carb option, serve over cauliflower rice.
- Great for meal prep; store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes