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Healthy Halibut Buerre Blanc: A Delicious and Nutritious Seafood Recipe


  • Author: Melissa
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Indulge in this elegant Halibut Buerre Blanc, featuring perfectly seared halibut fillets drizzled with a rich and tangy white wine sauce. This dish is a delicious and healthy option, perfect for special occasions or weeknight dinners.


Ingredients

Scale
  • 4 halibut fillets (about 6 ounces each)
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1 shallot, finely chopped
  • 1 cup dry white wine (like Sauvignon Blanc)
  • 1 tablespoon fresh lemon juice
  • 1/2 cup low-sodium vegetable broth
  • 1/4 cup heavy cream (optional for richness)
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon capers, rinsed and drained (optional)

Instructions

  1. Pat the halibut fillets dry with paper towels to achieve a nice sear.
  2. Season both sides of the fillets generously with salt and pepper.
  3. In a large skillet, heat the olive oil over medium-high heat until shimmering.
  4. Carefully place the halibut fillets in the skillet, skin-side down if applicable. Cook for 4-5 minutes without moving them.
  5. Gently flip the fillets and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork. Remove from skillet and cover loosely with foil to keep warm.
  6. In the same skillet, reduce heat to medium and add the unsalted butter. Let it melt without browning.
  7. Add the finely chopped shallot and sauté for 2-3 minutes until translucent and fragrant.
  8. Pour in the dry white wine and bring to a simmer. Reduce by half, about 5-7 minutes.
  9. Add fresh lemon juice and vegetable broth, simmering for another 3-4 minutes.
  10. For a creamier sauce, stir in the heavy cream and simmer for an additional 2-3 minutes until slightly thickened.
  11. Remove from heat and whisk in the remaining tablespoon of butter until smooth. Adjust seasoning with salt and pepper.
  12. Stir in chopped parsley and capers (if using) for added flavor.
  13. Place a halibut fillet on each plate.
  14. Generously spoon the buerre blanc sauce over the halibut.
  15. Garnish with additional chopped parsley.
  16. Serve with steamed asparagus or a light salad for a healthy meal.
  17. Enjoy your delicious Halibut Buerre Blanc!

Notes

  • Ensure your halibut is fresh for the best flavor and texture.
  • Don’t rush the cooking process; allow the fish to sear properly for a perfect crust.
  • Feel free to experiment with different herbs in the buerre blanc sauce, such as dill or tarragon.
  • For a lighter version, skip the heavy cream and use more vegetable broth.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes