Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Street Corn Pasta Salad: A Delicious and Nutritious Recipe for Summer Gatherings

  • Author: Melissa
  • Total Time: 30 minutes
  • Yield: 4-6 servings 1x

Description

This Healthy Street Corn Pasta Salad features whole wheat pasta tossed with fresh corn, vibrant vegetables, and a zesty lime dressing. It’s a nutritious and colorful dish perfect for summer gatherings or a light lunch, offering a delightful combination of flavors and textures that’s easy to prepare and enjoy!

Ingredients

Scale
  • 8 ounces of whole wheat pasta
  • 2 cups of fresh corn kernels
  • 1 red bell pepper, diced
  • 1 small red onion, finely chopped
  • 1 cup of cherry tomatoes, halved
  • 1 avocado, diced
  • 1/2 cup of fresh cilantro, chopped
  • 1/4 cup of crumbled feta cheese (optional)
  • 1 lime, juiced
  • 3 tablespoons of olive oil
  • 1 teaspoon of chili powder
  • Salt and pepper to taste

Instructions

  1. Start by bringing a large pot of salted water to a boil.
  2. Once boiling, add the whole wheat pasta and cook according to package instructions until al dente (about 8-10 minutes).
  3. While the pasta cooks, prepare an ice bath with ice and cold water.
  4. Drain the pasta and immediately transfer it to the ice bath to stop the cooking process.
  5. Let it sit for about 5 minutes, then drain again and set aside to cool completely.
  6. If using fresh corn, cut the kernels off the cob. Frozen corn can be used as well; just thaw it beforehand.
  7. In a large skillet over medium heat, add a drizzle of olive oil. Once hot, add the corn kernels and sauté for 5-7 minutes until slightly charred and tender.
  8. Remove from heat and let the corn cool for a few minutes.
  9. Chop the red bell pepper, red onion, and cherry tomatoes into roughly equal-sized pieces.
  10. In a large mixing bowl, combine the cooled corn with the diced bell pepper, chopped onion, and halved cherry tomatoes.
  11. In a small bowl, whisk together lime juice, olive oil, chili powder, salt, and pepper.
  12. Taste and adjust seasoning as needed, adding cayenne pepper or hot sauce for extra heat if desired.
  13. Add the cooled pasta to the bowl with the corn and vegetables. Gently toss to combine.
  14. Pour the dressing over the mixture and toss again until evenly coated.
  15. Add the diced avocado and chopped cilantro, mixing gently to avoid mashing the avocado.
  16. If using feta cheese, sprinkle it on top and give the salad one last gentle toss.
  17. Cover with plastic wrap or transfer to an airtight container and chill in the refrigerator for at least 30 minutes before serving.

Notes

  • Der Teig darf während der Ruhezeit nicht bewegt werden.
  • Für ein intensiveres Knoblaucharoma können mehr Zehen verwendet werden.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Did you make this recipe?

  • “Tried this recipe? Tag @MelissaRecipes — we’d love to see your creation!”

Find it online: https://melissarecipes.com/healthy-street-corn-pasta-salad/