Description
A quick, flavorful one-pan meal made with tender shrimp, fresh broccoli, and a sticky honey garlic glaze. High in protein, easy to make, and perfect for healthy weeknight dinners or meal prep.
Ingredients
1 lb large shrimp, peeled and deveined
2 tbsp olive oil
3 cups broccoli florets
3 cloves garlic, minced
1 tbsp grated ginger
3 tbsp honey
2 tbsp soy sauce or tamari
1 tbsp rice vinegar or lemon juice
1 tsp cornstarch + 1 tbsp water
Salt and pepper to taste
Red pepper flakes (optional)
1 tbsp sesame oil (optional)
Fresh parsley or sesame seeds for garnish
Instructions
1. In a small bowl, whisk honey, soy sauce, vinegar, and cornstarch mixture.
2. Heat oil in skillet. Add broccoli and sauté until crisp-tender. Remove and set aside.
3. Add shrimp, season with salt and pepper, and cook 1–2 minutes per side until pink. Remove.
4. Add garlic and ginger to skillet; sauté 30 seconds.
5. Pour in sauce mixture and cook until thickened, 1–2 minutes.
6. Return shrimp and broccoli to skillet; toss to coat.
7. Drizzle with sesame oil and garnish with parsley or sesame seeds. Serve hot.
Notes
Use tamari for gluten-free, maple syrup for vegan.
Serve over rice, noodles, or quinoa.
Great for meal prep lasts up to 3 days refrigerated.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish, High-Protein Meals
Keywords: honey garlic shrimp, high protein shrimp recipe, healthy shrimp dinner, meal prep shrimp, melissa recipes