Description
A whole roasted cauliflower drizzled with creamy cheese sauce and beet puree, this Low-Carb Cauliflower “Brain” Bake is spooky, fun, and delicious perfect for Halloween or fall gatherings.
Ingredients
1 large head cauliflower
3 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
Salt and black pepper, to taste
1 cup shredded cheddar cheese
½ cup heavy cream
2 tbsp unsalted butter
1 medium roasted beet, pureed
1 tsp apple cider vinegar
Fresh thyme or parsley, for garnish
Instructions
1. Preheat oven to 400°F (200°C).
2. Place cauliflower on a baking sheet. Rub with olive oil, paprika, garlic powder, salt, and pepper.
3. Roast uncovered for 45–55 minutes, until fork-tender and golden.
4. In a saucepan, melt butter, add cream, and whisk in cheese until smooth.
5. Blend roasted beet with vinegar into a smooth puree.
6. Drizzle roasted cauliflower with cheese sauce and streak beet puree across to resemble “brain folds.”
7. Garnish with fresh herbs and serve hot.
Notes
For faster prep, use pre-cooked beets.
Try smoked gouda or Gruyère for different cheese flavors.
For dairy-free, substitute coconut cream and vegan cheese. Add chili flakes for heat.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Dinner
- Method: Roasting, Baking
Keywords: cauliflower brain bake, low carb cauliflower recipe, halloween cauliflower, roasted cauliflower with cheese sauce, keto cauliflower halloween dish