Description
A creamy and savory protein-packed bowl made with whipped pumpkin cottage cheese, soft-boiled eggs, avocado, and flavorful toppings. A cozy and nutrient-rich breakfast or light lunch.
Ingredients
1/2 cup cottage cheese (whipped or creamed)
1/3 cup pumpkin puree
2 soft-boiled eggs
1/2 avocado, sliced
1 tablespoon plain Greek yogurt (optional)
1/2 teaspoon garlic powder
1/4 teaspoon smoked paprika
Pinch of sea salt and pepper
1/2 teaspoon sesame seeds or everything bagel seasoning
Optional: chili flakes, fresh parsley, olive oil drizzle
Instructions
Boil eggs for 6–7 minutes for soft yolks. Cool in ice bath, peel, and halve.
Mix cottage cheese, pumpkin puree, garlic powder, paprika, salt, and pepper until smooth.
Spoon mixture into a bowl.
Top with egg halves and avocado slices.
Drizzle with yogurt and sprinkle with seeds, chili flakes, and parsley.
Serve immediately.
Notes
Use canned or fresh pumpkin puree.
Swap Greek yogurt with dairy-free alternatives if needed.
Prep the base and eggs ahead and assemble fresh for best results. Season generously
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Assemble
Keywords: savory pumpkin bowl, high protein breakfast, cottage cheese recipe, egg avocado bowl, fall breakfast idea