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Shrimp Asparagus Stir-Fry: A Quick and Delicious Recipe for Healthy Eating


  • Author: Melissa
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

This Shrimp and Asparagus Stir-Fry is a quick, healthy dish featuring succulent shrimp and fresh vegetables, all tossed in a savory sauce. Ideal for busy weeknights, it’s easy to prepare and packed with flavor, making it a delicious meal option for any occasion.


Ingredients

Scale
  • 1 pound large shrimp, peeled and deveined
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 2 tablespoons vegetable oil (or any cooking oil of your choice)
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 red bell pepper, sliced
  • 1 cup snap peas, trimmed
  • 3 green onions, chopped (white and green parts separated)
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • Salt and pepper to taste
  • Cooked rice or noodles, for serving

Instructions

  1. Rinse the shrimp under cold water and pat dry with paper towels. Season with salt and pepper.
  2. Trim and cut the asparagus into 2-inch pieces.
  3. Slice the red bell pepper into thin strips.
  4. Trim the snap peas and chop the green onions, separating the white parts from the green tops.
  5. Mince the garlic and ginger.
  6. In a small bowl, mix together the soy sauce, oyster sauce (if using), cornstarch, and water until the cornstarch is fully dissolved.
  7. Heat a large skillet or wok over medium-high heat and add 2 tablespoons of vegetable oil.
  8. Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
  9. Add the shrimp in a single layer and cook for 2-3 minutes without stirring. Flip and cook for another 1-2 minutes until pink and opaque. Remove shrimp and set aside.
  10. In the same pan, add the white parts of the green onions, asparagus, red bell pepper, and snap peas. Stir-fry for 3-4 minutes until tender-crisp.
  11. Return the shrimp to the pan, pour the sauce over, and stir to combine. Cook for an additional 1-2 minutes until the sauce thickens.
  12. Taste and adjust seasoning with salt, pepper, or soy sauce if needed.
  13. Prepare serving plates or bowls with rice or noodles.
  14. Spoon the shrimp and vegetable stir-fry over the rice or noodles.
  15. Garnish with the green tops of the chopped green onions and optional sesame seeds or sesame oil.
  16. Serve immediately while hot.

Notes

  • Ensure your pan is hot enough before adding oil for optimal searing.
  • Avoid overcrowding the pan; cook in batches if necessary.
  • Customize vegetables based on availability; broccoli, carrots, or zucchini are great alternatives.
  • For added heat, consider adding red pepper flakes or sliced chili peppers.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes