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Sweet Spicy Baked Cauliflower: A Deliciously Healthy Recipe to Try Today


  • Author: Melissa
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

This Sweet Spicy Baked Cauliflower features crispy florets coated in a flavorful blend of honey or maple syrup, sriracha, and spices. It’s a nutritious and easy-to-make dish that works well as a side or main course, perfect for adding a kick to your meal!


Ingredients

Scale
  • 1 large head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sriracha sauce (adjust to taste)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh cilantro or green onions for garnish (optional)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Cut the cauliflower into bite-sized florets, aiming for 1 to 2 inches in size. Rinse under cold water and pat dry with a towel.
  3. In a large mixing bowl, combine olive oil, honey (or maple syrup), soy sauce, sriracha, garlic powder, onion powder, smoked paprika, ground cumin, and a pinch of salt and pepper. Whisk until smooth.
  4. Add the cauliflower florets to the marinade and toss gently until evenly coated.
  5. Line a baking sheet with parchment paper and spread the marinated cauliflower in a single layer, ensuring they are not overcrowded.
  6. Roast in the preheated oven for 25-30 minutes, tossing halfway through for even browning.
  7. For extra crispiness, broil for an additional 2-3 minutes at the end, watching closely to prevent burning.
  8. Remove from the oven and let cool for a few minutes. Garnish with chopped cilantro or green onions if desired.
  9. Serve as a side dish or over rice or quinoa. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Notes

  • Adjust the level of sriracha to your preferred spice level.
  • For a vegan option, substitute honey with maple syrup or agave nectar.
  • Experiment with different spices or hot sauces for varied flavors.
  • Add nuts or seeds during the last few minutes of roasting for extra crunch.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes