Description
This Zesty Cajun Shrimp & Rice Bowl is full of bold flavor and fresh toppings. Juicy Cajun-seasoned shrimp are seared to perfection and served over fluffy rice with creamy avocado, crunchy cabbage, and sweet mango salsa. A vibrant, protein-packed dinner that’s quick, healthy, and satisfying.
Ingredients
For the shrimp:
– 1 pound raw shrimp, peeled and deveined
– 1 tablespoon olive oil
– 1 ½ teaspoons Cajun seasoning
– ½ teaspoon garlic powder
– ½ teaspoon smoked paprika
– ½ teaspoon salt
– Juice of ½ lime
For the bowls:
– 2 cups cooked jasmine or basmati rice
– 1 avocado, sliced
– 1 cup shredded red cabbage
– ½ cup diced mango
– 1 tablespoon chopped fresh cilantro
– 1 teaspoon sesame seeds (optional)
Instructions
1. In a bowl, toss shrimp with olive oil, Cajun seasoning, garlic powder, paprika, salt, and lime juice. Let sit for 5–10 minutes.
2. Heat a skillet over medium-high heat. Add shrimp and cook for 2–3 minutes per side until fully cooked and slightly crisp on the edges.
3. To assemble, divide rice into bowls. Top with cooked shrimp, avocado slices, shredded cabbage, and mango chunks.
4. Sprinkle cilantro and sesame seeds on top. Add a lime wedge for serving if desired.
Notes
– Pat shrimp dry before cooking to get a good sear.
– Use ripe mango and avocado for the best texture and taste.
– Swap white rice for brown rice, cauliflower rice, or quinoa if preferred.
– Great for meal prep: just keep avocado and mango separate until ready to eat.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
Keywords: cajun shrimp bowl, shrimp and rice bowl, healthy shrimp recipes, spicy shrimp bowl, tropical shrimp dinner, avocado shrimp rice, mango shrimp rice bowl