Description
Zucchini Noodle Chicken Alfredo is a low-carb, gluten-free twist on classic Alfredo pasta. Tender zucchini noodles are tossed in creamy Parmesan sauce and topped with juicy pan-seared chicken breast. It’s a healthy comfort food that’s ready in just 25 minutes.
Ingredients
– 2 large zucchini, spiralized into noodles
– 2 boneless, skinless chicken breasts
– 2 tbsp olive oil
– 1/2 tsp garlic powder
– 1/2 tsp Italian seasoning
– Salt and black pepper, to taste
For the Alfredo Sauce:
– 2 tbsp butter
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1/4 tsp nutmeg (optional)
For garnish:
– Fresh parsley, chopped
– Extra Parmesan, if desired
Instructions
1. Season chicken with garlic powder, Italian seasoning, salt, and pepper.
2. In a large skillet over medium-high heat, cook chicken in olive oil for 5–6 minutes per side until cooked through and golden. Let rest, then slice into strips.
3. In the same skillet, melt butter over medium heat. Add garlic and cook for 30 seconds.
4. Stir in heavy cream and Parmesan. Whisk until sauce thickens slightly, about 2–3 minutes. Add nutmeg if using. Season with salt and pepper.
5. Add zucchini noodles to the sauce and toss for 1–2 minutes until just warmed through.
6. Plate the zucchini Alfredo, top with sliced chicken, and garnish with parsley and extra Parmesan.
7. Serve immediately.
Notes
– Do not overcook the zoodles—they should stay slightly firm.
– Use rotisserie chicken for an even faster meal.
– Add mushrooms, spinach, or bell peppers for extra veggies.
– Use Greek yogurt or coconut cream to lighten the sauce if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Pan-seared + Stovetop Sauce
Nutrition
- Serving Size: 1 chicken breast with zoodles and sauce
- Calories: 480
- Sugar: 4g
- Fat: 35g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 140mg
Keywords: zucchini noodle alfredo, keto chicken alfredo, low carb alfredo, zucchini noodles recipe, healthy chicken alfredo, gluten free alfredo