Chicken Zucchini Corn Burgers: A Delicious and Healthy Recipe for Summer Grilling

Chicken Zucchini Corn Burgers are a delightful twist on the classic burger that I absolutely adore. These juicy patties combine the savory flavors of chicken with the fresh crunch of zucchini and the sweetness of corn, creating a mouthwatering experience that is both satisfying and nutritious. Originating from the need to incorporate more vegetables into our meals, these burgers have gained popularity for their versatility and ease of preparation.

What I love most about Chicken Zucchini Corn Burgers is how they cater to various dietary preferences while still delivering on taste and texture. The combination of tender chicken, moist zucchini, and sweet corn results in a burger that is not only delicious but also packed with nutrients. Whether you’re grilling in the summer or cooking indoors during the colder months, these burgers are a convenient option that everyone in the family will enjoy. Trust me, once you try Chicken Zucchini Corn Burgers, they will become a staple in your meal rotation!

Ingredients:

• 1 pound ground chicken
• 1 medium zucchini, grated
• 1 cup corn kernels (fresh, frozen, or canned)
• 1/2 cup breadcrumbs (preferably whole wheat)
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped (optional)
• Olive oil for cooking
• Buns for serving (optional)
• Condiments of your choice (lettuce, tomato, avocado, etc.)

Preparing the Mixture

Let’s get started on making these delicious Chicken Zucchini Corn Burgers! The first step is to prepare the mixture that will form the base of our burgers.

1. In a large mixing bowl, combine the ground chicken and grated zucchini. Make sure to squeeze out any excess moisture from the zucchini before adding it to the bowl. This will help prevent the burgers from becoming too soggy.
2. Add the corn kernels to the bowl. If you’re using frozen corn, make sure it’s thawed and drained. If you’re using canned corn, drain it well to avoid excess liquid.
3. Next, add the breadcrumbs and grated Parmesan cheese. The breadcrumbs will help bind the mixture together, while the cheese adds a lovely flavor.
4. Crack the egg into the bowl. This will act as a binding agent, helping to hold everything together.
5. Now, add the minced garlic, onion powder, smoked paprika, salt, and black pepper. If you’re using fresh parsley, toss that in as well for a pop of color and flavor.
6. Using your hands (or a spatula if you prefer), mix everything together until well combined. Be careful not to overmix, as this can make the burgers tough.

Shaping the Burgers

Once your mixture is ready, it’s time to shape the burgers!

1. Divide the mixture into equal portions. I usually aim for about 4-6 burgers, depending on how large I want them to be.
2. Wet your hands slightly to prevent sticking, then take a portion of the mixture and shape it into a patty. Aim for about 1/2 inch thick. Repeat this process until all the mixture is shaped into patties.
3. Place the shaped patties on a plate or a baking sheet lined with parchment paper. This will make it easier to transfer them to the skillet later.

Cooking the Burgers

Now that we have our patties ready, let’s cook them to perfection!

1. Heat a large skillet over medium heat and add a drizzle of olive oil. You want enough oil to coat the bottom of the skillet, but not so much that the burgers are swimming in it.
2. Once the oil is hot, carefully place the patties in the skillet. Make sure not to overcrowd the pan; you may need to cook them in batches.
3. Cook the burgers for about 5-6 minutes on one side, or until they are golden brown and cooked through. You can tell they’re done when the internal temperature reaches 165°F (75°C).
4. Flip the burgers gently using a spatula and cook for an additional 5-6 minutes on the other side. If you’re using a meat thermometer, check the temperature again to ensure they’re fully cooked.
5. Once cooked, transfer the burgers to a plate lined with paper towels to absorb any excess oil.

Assembling the Burgers

Now comes the fun part—assembling your Chicken Zucchini Corn Burgers!

1. If you’re using buns, toast them lightly in the skillet or in a toaster. This adds a nice crunch and helps prevent the buns from getting soggy.
2. Place a burger patty on the bottom half of each bun. If you’re not using buns, you can serve the patties on a bed of lettuce or alongside your favorite sides.
3. Add your favorite toppings! I love adding fresh lettuce, sliced tomatoes, and creamy avocado. You can also add a dollop of your favorite sauce or condiment, like mayonnaise, mustard, or a spicy aioli.
4. Top with the other half of the bun (if using) and serve immediately. Enjoy your delicious homemade Chicken Zucchini Corn Burgers!

Storing Leftovers

If you happen to have any leftovers (which is rare because they’re so good!), here’s how to store them:

1. Allow the burgers to cool completely before storing them.
2. Place them in an airtight container and store them in the refrigerator for up to 3 days.
3. To reheat, simply warm them in a skillet over medium heat until heated through, or pop them in the microwave for a quick option.

Freezing for Later

If you want to make a big batch and freeze some for later, here’s how:

1. After shaping the patties, place them on a baking sheet lined with parchment paper and freeze them for about 1-2 hours until they are firm.
2. Once frozen, transfer the patties to a freezer-safe bag or container, separating layers with parchment paper to prevent sticking.
3. Label the bag with the date and store in the freezer for up to 3 months.
4. When you’re ready to cook them, you can cook them straight from frozen, just add a few extra minutes to the cooking time.

These Chicken Zucchini Corn Burgers are not only delicious but also packed with flavor and nutrition. They’re perfect for a quick weeknight dinner or a weekend barbecue with friends. Enjoy every bite!

Conclusion:

In summary, these Chicken Zucchini Corn Burgers are an absolute must-try for anyone looking to elevate their burger game while keeping things light and healthy. The combination of juicy chicken, fresh zucchini, and sweet corn creates a delightful flavor profile that is both satisfying and nutritious. Plus, they are incredibly versatile! You can serve them on a whole grain bun, atop a fresh salad, or even wrapped in lettuce for a low-carb option. Feel free to get creative with your toppings—avocado, salsa, or a zesty yogurt sauce can take these burgers to the next level. You can also experiment with different herbs and spices to customize the flavor to your liking. I encourage you to give this recipe a try and share your experience with friends and family. Whether you’re hosting a summer barbecue or just looking for a quick weeknight dinner, these Chicken Zucchini Corn Burgers are sure to impress. Don’t forget to let me know how they turn out for you! Happy cooking! Print

June 13, 2025 by Melissa