Air Fryer Pecan Crusted Chicken Tenders: Crispy, Nutty, and Irresistible

There’s something magical about a plate of chicken tenders, crispy, golden, and full of comfort. But what if we took that beloved classic and gave it a sophisticated twist? Enter Air Fryer Pecan Crusted Chicken Tenders. Imagine tender strips of juicy chicken coated in a crunchy pecan parmesan crust, air fried to golden perfection, and served with a tangy honey mustard dip. It is a dish that delivers on flavor, crunch, and health because thanks to the air fryer, you get that deep fried crispiness with far less oil.

These pecan crusted tenders are perfect for family dinners, game day snacking, or even meal prep for the week. They are rich in flavor, full of texture, and pair beautifully with all kinds of dipping sauces. Once you try them, you will never look at plain chicken tenders the same way again.

this Recipe

What Are Air Fryer Pecan Crusted Chicken Tenders?

Air Fryer Pecan Crusted Chicken Tenders are a healthier take on traditional fried chicken tenders. Instead of breadcrumbs alone, the coating is made with finely chopped pecans mixed with parmesan and spices. The pecans give the chicken a nutty crunch, while the air fryer ensures they cook evenly without excessive oil.

The result is chicken that is crispy on the outside, juicy on the inside, and packed with layers of flavor. They are a fun twist on Southern style pecan crusted chicken with the convenience of modern air frying.

Why You’ll Fall in Love with This Recipe

Here’s why these pecan crusted chicken tenders will become a staple in your kitchen:

• Crispy without frying, the air fryer creates a crunchy crust without a greasy mess.
• Nutty and flavorful, pecans add richness and a buttery crunch.
• Kid approved, just like classic chicken tenders but healthier.
• Perfect for dipping, pairs well with honey mustard, ranch, BBQ, or spicy aioli.
• Quick and easy, ready in about 25 minutes from start to finish.

How Do They Taste?

These tenders are crispy, juicy, and full of flavor. The pecan crust adds a slightly sweet, nutty depth that pairs beautifully with the savory chicken. Parmesan adds saltiness and richness, while spices bring a gentle kick. Every bite is crunchy on the outside, tender on the inside, and incredibly satisfying. When dipped into honey mustard or your favorite sauce, they are downright irresistible.

Health & Ingredient Benefits

These chicken tenders feel indulgent but are surprisingly wholesome:

• Pecans provide healthy fats, fiber, and antioxidants.
• Chicken breast offers lean protein.
• Air frying cuts down oil significantly while still achieving crispiness.
• Eggs bind the coating and add protein.
• Parmesan adds calcium and savory depth.

Ingredients You’ll Need

• 1 ½ lbs chicken tenders or chicken breast cut into strips
• 1 cup pecans, finely chopped or pulsed in a food processor
• ½ cup grated parmesan cheese
• ½ cup panko breadcrumbs
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 large eggs
• Cooking spray

Tools You’ll Need

• Air fryer
• Food processor or sharp knife for pecans
• Mixing bowls
• Whisk
• Tongs
• Baking sheet for breading setup

Optional Substitutions & Additions

• Swap pecans for almonds, walnuts, or cashews.
• Use sharp cheddar or asiago instead of parmesan.
• Make it gluten free with gluten free breadcrumbs or crushed rice crackers.
• Add cayenne or chili flakes for spice.
• Serve with buffalo sauce, chipotle mayo, or teriyaki glaze.

How to Make Air Fryer Pecan Crusted Chicken Tenders

1. Preheat your air fryer to 375°F (190°C).
2. In a shallow bowl, combine chopped pecans, parmesan, breadcrumbs, paprika, garlic powder, onion powder, salt, and pepper.
3. In another bowl, whisk the eggs.
4. Dip each chicken strip into the eggs, then coat thoroughly with the pecan mixture. Press gently so the crust adheres.
5. Place coated tenders in a single layer in the air fryer basket. Spray lightly with cooking spray.
6. Cook for 10 to 12 minutes, flipping halfway, until golden brown and chicken reaches 165°F (74°C).
7. Serve warm with your favorite dipping sauce.

What to Serve With Air Fryer Pecan Crusted Chicken Tenders

These chicken tenders are versatile and pair with a wide variety of sides:

• Sweet potato fries or roasted potato wedges
• Fresh garden salad with vinaigrette
• Mac and cheese for comfort food heaven
• Coleslaw or roasted vegetables for balance
• Honey mustard, ranch, BBQ, or sriracha mayo for dipping

Tips for Success

• Chop pecans finely so they stick well.
• Press the coating firmly onto the chicken for the best crust.
• Do not overcrowd the air fryer basket, cook in batches if needed.
• Use a meat thermometer to ensure chicken is fully cooked.
• Serve immediately for the crispiest texture.

Common Mistakes to Avoid

• Skipping cooking spray makes the crust less crispy.
• Overcooking dries out the chicken. Check at 10 minutes.
• Undercooking pecans misses the toasted flavor.
• Uneven coating reduces crunch, press firmly with tongs.

How to Store & Reheat

• Refrigerator: Store leftovers in an airtight container for up to 3 days.
• Freezer: Freeze breaded but uncooked tenders for up to 2 months. Cook straight from frozen, adding 3 to 4 minutes.
• Reheat: Reheat in the air fryer at 350°F for 3 to 4 minutes for crispiness.

Frequently Asked Questions

Can I bake these instead of air frying? Yes, bake at 400°F for 18 to 20 minutes, flipping halfway.
Can I make these ahead? Yes, bread the chicken and refrigerate for up to 8 hours before cooking.
What if I don’t have pecans? Almonds, walnuts, or pistachios work well too.
Can I make these keto friendly? Skip the breadcrumbs and use only pecans and cheese.

Nutritional Info (approximate per serving, 4 servings)

• Calories: 360
• Fat: 18g
• Saturated Fat: 4g
• Carbohydrates: 12g
• Fiber: 2g
• Protein: 36g
• Sodium: 580mg

Conclusion

Air Fryer Pecan Crusted Chicken Tenders are the perfect blend of comfort and sophistication. They are crunchy, juicy, and bursting with nutty flavor, while the air fryer keeps them light and healthy. Whether you are serving them as a family dinner, game day snack, or meal prep protein, these tenders are guaranteed to satisfy. Pair them with your favorite dipping sauce and sides, and you have a recipe you will come back to again and again.

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August 27, 2025 by Melissa