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Air Fryer Sweet Potato Fries with Maple Cinnamon Dip: Crispy, Sweet, and Irresistible

Few side dishes or snacks are as universally loved as fries, but when you swap traditional potatoes for sweet potatoes, you unlock an entirely new level of flavor. Add in the magic of an air fryer which gives you the crispiness of deep frying without the oil overload and you’ve got a recipe that’s both wholesome and indulgent. These Air Fryer Sweet Potato Fries with Maple Cinnamon Dip are the perfect combination of savory, sweet, and spiced.

Imagine perfectly crisped sweet potato fries with golden edges and soft, tender centers. They’re seasoned just enough to bring out their natural sweetness, then paired with a velvety dip made from maple syrup and cinnamon. The result is snack perfection: part comfort food, part healthy treat, and 100% addictive.

Whether you serve them as a game-day appetizer, a family side dish, or a late-night snack, these fries are guaranteed to disappear quickly.

this Recipe

What Are Air Fryer Sweet Potato Fries with Maple Cinnamon Dip?

This recipe takes classic sweet potato fries to the next level by cooking them in an air fryer, which ensures crispy exteriors and soft, fluffy interiors without deep frying. The fries are lightly seasoned with salt, pepper, and a touch of paprika or garlic powder if desired. The star pairing is the maple cinnamon dip a creamy, spiced sauce made from maple syrup, cinnamon, and a creamy base like Greek yogurt or mayonnaise.

The combination of crispy, salty fries with a sweet, spiced dip is irresistible and strikes the perfect balance between indulgence and wholesomeness.

Why You’ll Love This Recipe

  • Crispy without deep frying: The air fryer achieves restaurant-style crispiness with minimal oil.
  • Sweet and savory: The fries themselves are lightly salted, while the dip is sweet and spiced for contrast.
  • Wholesome indulgence: Sweet potatoes are nutrient-dense, making this a healthier comfort food option.
  • Quick and easy: Ready in 20–25 minutes, perfect for weeknights or snack cravings.
  • Crowd-pleaser: Loved by kids and adults alike.

How Do They Taste?

The fries are slightly caramelized on the edges, naturally sweet, and lightly salty. They have a crispy outside that gives way to a soft, melt-in-your-mouth inside. Paired with the maple cinnamon dip, you get layers of flavor: warm spice from the cinnamon, rich sweetness from the maple syrup, and creamy tanginess from the dip base. Each bite is comforting yet exciting, making it impossible to stop at just one.

Health & Ingredient Benefits

These fries don’t just taste amazing—they’re also loaded with nutrients:

  • Sweet potatoes: High in beta-carotene, fiber, vitamin C, and potassium.
  • Maple syrup: A natural sweetener with antioxidants and minerals like manganese and zinc.
  • Cinnamon: Known for its anti-inflammatory properties and warming flavor.
  • Greek yogurt (if used): Adds protein and probiotics for gut health.
  • Olive oil: A heart-healthy fat used to help crisp the fries.

Ingredients You’ll Need

For the fries:

  • 2 large sweet potatoes, peeled and cut into fries
  • 2 tablespoons olive oil
  • 1 teaspoon paprika (optional)
  • ½ teaspoon garlic powder (optional)
  • Salt and pepper, to taste

For the dip:

  • ½ cup Greek yogurt (or mayonnaise for richness)
  • 2 tablespoons pure maple syrup
  • ½ teaspoon ground cinnamon
  • Pinch of salt

Tools You’ll Need

  • Air fryer
  • Knife and cutting board
  • Mixing bowls
  • Measuring spoons and cups
  • Small whisk or spoon for dip

Optional Substitutions & Additions

  • Use honey instead of maple syrup.
  • Add cayenne or chili powder to the fries for sweet-heat flavor.
  • Swap cinnamon with pumpkin pie spice for a seasonal twist.
  • Make the dip dairy-free with coconut yogurt.
  • Add grated Parmesan to the fries for extra savoriness.

How to Make Air Fryer Sweet Potato Fries with Maple Cinnamon Dip

  1. Prep fries: Peel sweet potatoes and cut into thin fries (about ¼ inch thick).
  2. Season: Toss fries in a bowl with olive oil, paprika, garlic powder, salt, and pepper.
  3. Air fry: Arrange fries in a single layer in the air fryer basket. Cook at 380°F (193°C) for 15–18 minutes, shaking halfway, until golden and crispy.
  4. Make dip: In a small bowl, whisk together Greek yogurt, maple syrup, cinnamon, and salt until smooth.
  5. Serve: Plate fries, sprinkle with sea salt, and serve hot with maple cinnamon dip.

What to Serve With Sweet Potato Fries

  • Burgers or sandwiches: A healthier alternative to regular fries.
  • Grilled meats: Perfect with chicken, pork, or steak.
  • Brunch: Serve alongside eggs and bacon for a sweet-savory twist.
  • Holiday spread: Add as a fun side for Thanksgiving or Christmas.

Tips for Success

  • Cut fries evenly to ensure they cook at the same rate.
  • Don’t overcrowd the air fryer basket; cook in batches if needed.
  • Pat sweet potato sticks dry before seasoning to maximize crispiness.
  • Toss fries immediately with seasoning after cooking for the best flavor.

Common Mistakes to Avoid

  • Cutting fries too thick—they’ll end up soft, not crispy.
  • Forgetting to shake the basket halfway through cooking.
  • Using too much oil, which can make fries soggy.
  • Overcrowding the air fryer, which prevents crisping.

How to Store & Reheat

  • Store: Refrigerate leftover fries in an airtight container up to 3 days.
  • Reheat: Re-crisp in the air fryer at 350°F for 3–4 minutes.
  • Freeze: Best frozen raw (after cutting and seasoning). Air fry directly from frozen, adding a few minutes of cook time.

Frequently Asked Questions

Can I bake these instead? Yes, bake at 425°F for 25–30 minutes, flipping halfway.
How do I get fries extra crispy? Soak cut fries in cold water for 30 minutes before air frying, then pat dry.
Can I make the dip ahead of time? Yes, it stores in the fridge for up to 5 days.
Do I need to peel the sweet potatoes? No, the skin adds texture and nutrients, though peeling gives a smoother fry.

Nutritional Info (approximate per serving, 4 servings)

  • Calories: 210
  • Protein: 4g
  • Fat: 8g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Sugar: 10g

Conclusion

Air Fryer Sweet Potato Fries with Maple Cinnamon Dip are proof that healthy snacks can also feel indulgent. Crispy, golden fries paired with a creamy, spiced dip deliver comfort and flavor in every bite. Whether you’re looking for a better-for-you alternative to traditional fries, a fun side dish, or a party-worthy appetizer, this recipe has it all.

Once you try them, don’t be surprised if they become your new favorite snack or side dish. They’re quick, easy, and downright irresistible.

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Air Fryer Sweet Potato Fries with Maple Cinnamon Dip: Crispy, Sweet, and Irresistible


  • Author: Melissa
  • Total Time: 28 minutes
  • Yield: 4 servings 1x
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Description

Crispy air fryer sweet potato fries served with a creamy maple cinnamon dip. A sweet and savory snack or side dish that’s healthier than regular fries.


Ingredients

Scale

For the fries:

2 sweet potatoes

2 tbsp olive oil

1 tsp paprika (optional)

½ tsp garlic powder (optional)

Salt and pepper

For the dip:

½ cup Greek yogurt

2 tbsp maple syrup

½ tsp cinnamon

Pinch of salt


Instructions

1. Peel and cut sweet potatoes into fries.

2. Toss with olive oil, seasonings, salt, and pepper.

3. Air fry at 380°F for 15–18 minutes, shaking halfway.

4. Mix yogurt, maple syrup, cinnamon, and salt for dip.

5. Serve fries hot with dip.

Notes

For extra crispy fries, soak cut sweet potatoes in cold water for 30 minutes before cooking.

Don’t overcrowd the basket.

Add cayenne for spice or Parmesan for richness.

  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Appetizer
  • Method: Air Fryer
  • Cuisine: American

Keywords: air fryer sweet potato fries, maple cinnamon dip, healthy fries recipe, crispy air fryer snacks, sweet potato side dish

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  • “Tried this recipe? Tag @MelissaRecipes — we’d love to see your creation!”

August 30, 2025 by Melissa

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