Baked Cod In Coconut Lemon Cream Sauce

Let me introduce you to one of my all-time favorite dishes: Baked Cod In Coconut Lemon Cream Sauce. This delightful recipe is a perfect harmony of flavors, combining the delicate, flaky texture of cod with a luscious coconut lemon cream sauce that will have you swooning with every bite. What makes this dish truly special is the way the rich creaminess of coconut milk mingles with the bright, zesty notes of lemon, creating a sauce that elevates the mild flavor of the cod to new heights.

You’re going to love this recipe not just for its incredible taste, but also for its simplicity. It’s an effortless dish that comes together in no time, making it perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. The aroma that fills your home as the cod bakes in the oven is simply irresistible, and trust me, it will leave everyone craving more. So, let’s dive into the world of Baked Cod In Coconut Lemon Cream Sauce and discover how easy it is to create a restaurant-quality meal right at home!

Ingredient Notes

For my Baked Cod In Coconut Lemon Cream Sauce, I love using fresh ingredients that really enhance the flavor of the fish. Here are the key components:

Cod fillets: Fresh cod fillets are ideal, but you can also substitute with haddock or tilapia if you prefer.
Coconut milk: Full-fat coconut milk gives a rich creaminess. If you want a lighter version, you can opt for light coconut milk or unsweetened almond milk, though the flavor may change slightly.

Lemon juice: Freshly squeezed lemon juice adds brightness. If fresh lemons aren’t available, bottled lemon juice is a decent alternative.
Garlic: Fresh minced garlic provides a robust flavor. You can use garlic powder in a pinch, but fresh is always best.

Herbs: Fresh cilantro or parsley enhances the dish’s aroma. Dried herbs can work too, though the flavor won’t be as vibrant.
Seasonings: Salt, pepper, and a pinch of red pepper flakes for heat are essential. Feel free to adjust the spice levels to suit your taste.

Step-by-Step Instructions

Making Baked Cod In Coconut Lemon Cream Sauce is a delightful experience. Here’s how I prepare this dish:

Preheat the oven: Start by preheating your oven to 375°F (190°C). This ensures the cod cooks evenly.
Prepare the sauce: In a medium saucepan over medium heat, combine one can of coconut milk, the juice of one fresh lemon, minced garlic, and a pinch of red pepper flakes. Stir well and let it simmer for about 5-7 minutes until it thickens slightly.
Season the cod: While the sauce is simmering, place your cod fillets in a baking dish. Season them generously with salt and pepper on both sides.

Combine the sauce and cod: Once the sauce has thickened, pour it over the seasoned cod fillets in the baking dish. Make sure the fish is well coated.
Bake: Cover the baking dish with aluminum foil and bake for 20 minutes. After that, remove the foil and bake for an additional 10 minutes, allowing the top to get a light golden color.
Garnish: Once cooked, remove from the oven and let it rest for a few minutes. Before serving, sprinkle chopped fresh cilantro or parsley on top for a burst of freshness.

Tips & Suggestions

Here are a few tips to make your Baked Cod In Coconut Lemon Cream Sauce truly shine:

Fish freshness: Always choose the freshest cod available for the best flavor and texture. Ask your fishmonger for recommendations.
Don’t overcook: Cod is a delicate fish. Keep a close eye on it to prevent it from drying out. It’s done when it flakes easily with a fork.

Serving suggestions: This dish pairs beautifully with steamed rice, quinoa, or a fresh green salad. The creamy sauce is perfect for drizzling over the sides.
Experiment with flavors: Feel free to add other ingredients to the sauce, like ginger or lemongrass, for an extra flavor boost. You can also experiment with different herbs based on your preference.
Make it a meal prep: This recipe is great for meal prep. You can prepare the sauce and cod ahead of time, then bake it when you’re ready to eat.

Storage

If you have leftovers from your Baked Cod In Coconut Lemon Cream Sauce, here’s how to store them:

Refrigerate: Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 2 days.
Reheat: To reheat, place the cod and sauce in a baking dish and cover it with foil. Heat in the oven at 350°F (175°C) until warmed through, or microwave in short intervals.

Freezing: If you want to freeze the dish, I recommend freezing the sauce separately from the cod to maintain texture. The sauce can be frozen for up to a month; just thaw it in the refrigerator before reheating.

Enjoy making and sharing this delightful Baked Cod In Coconut Lemon Cream Sauce with your friends and family!

Final Thoughts

If you’re looking for a dish that combines simplicity with vibrant flavors, then Baked Cod In Coconut Lemon Cream Sauce is an absolute must-try! This recipe not only showcases the delicate texture of cod but also envelops it in a creamy, zesty sauce that’s both refreshing and indulgent. The coconut milk adds a rich, tropical touch, while the lemon brightens the dish, making it perfect for any occasion – whether it’s a weeknight dinner or a special gathering. Trust me, once you experience the delightful combination of flavors in Baked Cod In Coconut Lemon Cream Sauce, it will quickly become a favorite in your kitchen. So gather your ingredients and get ready to impress your family and friends with this deliciously unique meal!

Baked Cod in Coconut Lemon Cream Sauce: A Creamy Delight

Author: Melissa
Total Time: 40 minutes
Yield: 4 servings

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Description

This Baked Cod in Coconut Lemon Cream Sauce is a perfect harmony of flavors, combining flaky cod with a luscious coconut lemon cream sauce. It’s an effortless dish that elevates the mild flavor of the cod to new heights.

Instructions

Preheat your oven to 375°F (190°C).
In a medium saucepan over medium heat, combine one can of coconut milk, the juice of one fresh lemon, minced garlic, and a pinch of red pepper flakes. Stir well and let it simmer for about 5-7 minutes until it thickens slightly.
While the sauce is simmering, place your cod fillets in a baking dish. Season them generously with salt and pepper on both sides.

Once the sauce has thickened, pour it over the seasoned cod fillets in the baking dish. Make sure the fish is well coated.
Cover the baking dish with aluminum foil and bake for 20 minutes. After that, remove the foil and bake for an additional 10 minutes, allowing the top to get a light golden color.
Once cooked, remove from the oven and let it rest for a few minutes. Before serving, sprinkle chopped fresh cilantro or parsley on top for a burst of freshness.

Prep Time: 10 mins
Cook Time: 30 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 fillet with sauce
Calories: 350
Sugar: 2 g
Sodium: 600 mg
Fat: 20 g
Saturated Fat: 12 g
Unsaturated Fat: 8 g
Trans Fat: 0 g
Carbohydrates: 10 g
Fiber: 1 g
Protein: 30 g
Cholesterol: 90 mg

Keywords: Always choose the freshest cod available for the best flavor and texture. Keep a close eye on the cod to prevent it from drying out; it's done when it flakes easily with a fork. This dish pairs beautifully with steamed rice, quinoa, or a fresh green salad.

February 21, 2026 by Melissa