BBQ Pulled Pork Zucchini Boats: A Low-Carb Comfort Food Favorite

If you love BBQ but want something lighter than a sandwich, these BBQ Pulled Pork Zucchini Boats are the perfect solution. They combine tender, smoky pulled pork with melty cheese, all stuffed into fresh zucchini halves for a dish that’s satisfying yet low in carbs.

This recipe is a great way to enjoy barbecue flavors without the heavy buns or extra calories. Plus, it’s a clever way to use up summer zucchini! The zucchini acts as a natural “boat,” holding all the cheesy, saucy goodness while staying light and fresh.

Whether you’re meal prepping for the week, making a casual dinner, or looking for a fun twist on BBQ night, these zucchini boats are an easy win.

this Recipe

What Are BBQ Pulled Pork Zucchini Boats?

BBQ Pulled Pork Zucchini Boats are hollowed-out zucchini halves filled with saucy pulled pork, topped with shredded cheese, and baked until warm and melty. It’s a one-pan meal that’s both comforting and healthy.

They’re like open-faced BBQ sandwiches—minus the bread. The zucchini base keeps the dish fresh and light, while the smoky BBQ pork and melted cheese give you that indulgent, stick-to-your-ribs flavor.

Why You’ll Love This Recipe

• Low-carb and keto-friendly – All the BBQ flavor, fewer carbs.
• Easy to make – Simple steps and quick assembly.
• Perfect for using leftovers – A great way to repurpose pulled pork.
• Family-friendly – Cheesy BBQ is always a hit.
• Meal prep-friendly – Make ahead and reheat easily.

What Do BBQ Zucchini Boats Taste Like?

Each bite has the smoky, sweet, and tangy taste of BBQ pork combined with the mild, juicy crunch of zucchini. The cheese melts into the pulled pork, creating gooey, savory layers that taste just like comfort food—only healthier.

The zucchini stays tender but firm enough to hold the filling, giving you the perfect balance of texture in every forkful.

Benefits of Making BBQ Pulled Pork Zucchini Boats

• Healthier alternative to BBQ sandwiches
• Packed with veggies and protein
• Gluten-free and keto-friendly
• Great for feeding a crowd or using up leftovers
• Minimal cleanup—one pan, easy assembly

Ingredients for BBQ Pulled Pork Zucchini Boats

Here’s what you’ll need:

• 4 medium zucchinis, halved lengthwise
• 2 cups pulled pork, cooked and shredded
• 3/4 cup BBQ sauce (your favorite brand or homemade)
• 1 cup shredded cheddar cheese (or Monterey Jack, mozzarella, or a blend)
• 1 tbsp olive oil
• Salt and black pepper, to taste
• Fresh parsley or green onions, chopped, for garnish

Tools You’ll Need

• Sharp knife
• Spoon or melon baller (to scoop out zucchini centers)
• Baking sheet or casserole dish
• Mixing bowl
• Oven

Ingredient Swaps & Additions

• Use chicken or beef – BBQ pulled chicken or brisket works too.
• Make it spicy – Add jalapeños or pepper jack cheese.
• Go vegetarian – Use BBQ jackfruit or mushrooms instead of meat.
• Add toppings – Drizzle with ranch, hot sauce, or add coleslaw on top.
• Try different cheeses – Gouda, Monterey Jack, or mozzarella are great choices.

How to Make BBQ Pulled Pork Zucchini Boats

Step 1: Prep the Zucchini

Preheat your oven to 375°F (190°C).

Cut zucchinis in half lengthwise. Use a spoon to scoop out the center seeds and flesh, creating a “boat.”

Brush the zucchini halves with olive oil and sprinkle with salt and pepper.

Place them cut side up on a baking sheet or in a casserole dish.

Step 2: Mix the Filling

In a bowl, toss the pulled pork with BBQ sauce until fully coated.

Spoon the BBQ pork mixture evenly into the hollowed-out zucchini boats.

Step 3: Add Cheese

Sprinkle shredded cheese generously over the top of each zucchini boat.

Step 4: Bake

Bake for 20–25 minutes, or until the zucchini is tender but not mushy, and the cheese is melted and bubbly.

Step 5: Garnish and Serve

Remove from the oven and garnish with chopped parsley or green onions.

Serve hot with extra BBQ sauce on the side if desired.

What to Serve with BBQ Zucchini Boats

• Fresh green salad
• Coleslaw or broccoli slaw
• Roasted sweet potatoes or cauliflower rice
• Pickles or pickled onions
• Corn on the cob (for a balanced meal)

Tips for Success

• Don’t overcook the zucchini – Keep it tender but firm for best texture.
• Use leftover pulled pork – This is a great meal-prep hack.
• Customize the cheese – Use your favorite melting cheese.
• Double the recipe – These are great for parties or game day.
• Keep the scooped-out zucchini flesh – Use it in stir-fries or soups.

Storage Instructions

• Fridge: Store leftovers in an airtight container for up to 3 days.
• Reheat: Warm in the oven at 350°F or microwave in short bursts.
• Freezing is not recommended – Zucchini becomes watery when frozen.

General Information

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings

Frequently Asked Questions

Can I use store-bought pulled pork?

Yes! Store-bought pulled pork works great, just make sure it’s fully cooked and sauced.

Do I need to peel the zucchini?

Nope! Leave the skin on—it helps the zucchini hold its shape and adds nutrients.

Is this recipe keto-friendly?

Yes! Just use a low-sugar BBQ sauce to keep the carbs lower.

Can I grill zucchini boats instead of baking?

Yes! Grill over medium heat on indirect heat with the lid closed until the cheese melts.

Conclusion

These BBQ Pulled Pork Zucchini Boats are the perfect mix of healthy and hearty. They deliver all the comfort of BBQ pulled pork in a lighter, veggie-packed way. Whether you’re looking for a weeknight dinner, meal prep idea, or fun party food, this recipe is easy, delicious, and guaranteed to be a hit.

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July 17, 2025 by Melissa