If you’re looking for a healthy, satisfying meal that doesn’t skimp on flavor, these Black Bean & Avocado Wraps are exactly what you need. They’re packed with protein, fiber, creamy avocado, and vibrant fresh veggies, all wrapped up in a warm tortilla. Whether you’re meal-prepping for the week or craving a quick lunch, this recipe checks all the boxes.
These wraps are anything but boring! The black beans bring a hearty texture, the avocado adds creaminess, and the mix of rice, veggies, and spices ties it all together. Plus, they’re ready in under 20 minutes no cooking skills required.
Why You’ll Love These Black Bean & Avocado Wraps
- Quick and easy to make—perfect for busy weekdays
- Plant-based and packed with protein and fiber
- Super customizable—add your favorite toppings or sauces
- No complicated ingredients, just fresh and wholesome food
- Great for lunch, light dinner, or even a picnic snack
What Do Black Bean & Avocado Wraps Taste Like?
These wraps are fresh, savory, and just the right amount of creamy. The black beans add a slightly smoky flavor, while the avocado brings richness without the need for cheese or mayo. The rice balances it out, and the fresh cilantro, lime, and red bell peppers give each bite a pop of brightness. It’s a feel-good, eat-anytime kind of meal!
Benefits of This Recipe
- High in plant-based protein
- Fiber-rich for better digestion
- Naturally dairy-free and vegan
- Great for meal prep make the filling ahead and wrap when ready
- Portable and mess-free
Ingredients for Black Bean & Avocado Wraps
- 1 can black beans, rinsed and drained
- 1 ripe avocado, diced
- 1 cup cooked white or brown rice
- 1/2 cup diced red bell pepper
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 4 large flour tortillas or wraps
Optional add-ins:
- Salsa or pico de gallo
- Sliced jalapeños
- Vegan cheese or shredded cheese
- Hot sauce
Tools You’ll Need
- Mixing bowl
- Spoon or spatula
- Knife and cutting board
- Large skillet or pan (for toasting the wraps, optional)
Ingredient Additions and Substitutions
- Swap white rice for quinoa for extra protein
- Use whole wheat tortillas for more fiber
- Add cooked chicken or shrimp if you prefer meat
- Toss in corn or diced tomatoes for more veggies
- Use hummus or Greek yogurt as a spread inside the wrap
How to Make Black Bean & Avocado Wraps
Step 1: In a large bowl, combine black beans, avocado, cooked rice, diced red bell pepper, chopped cilantro, lime juice, cumin, salt, and pepper. Mix gently so the avocado stays chunky.
Step 2: Lay out the tortillas. Spoon the black bean and avocado mixture onto the center of each tortilla.
Step 3: Add any optional toppings like salsa, cheese, or hot sauce.
Step 4: Fold in the sides and roll up tightly like a burrito.
Step 5: Optional—place the wraps seam-side down in a dry skillet over medium heat for 1-2 minutes per side to toast and seal.
Step 6: Slice in half and serve immediately or wrap in foil for later.
What to Serve with Black Bean & Avocado Wraps
- Tortilla chips and salsa
- A side of guacamole
- Fresh fruit or a green salad
- Sweet potato fries for a fun twist
Tips for the Best Wraps
- Use ripe but firm avocados so they don’t get mushy.
- Toast the wraps in a skillet for extra texture and flavor.
- Don’t overfill the tortillas—they’re easier to roll when not too packed.
- For meal prep, keep the filling and tortillas separate until ready to eat.
Storage Instructions
- Store the filling in an airtight container in the fridge for up to 3 days.
- Wraps can be assembled and stored in foil or meal prep containers for 24 hours (best without toasting).
General Information
Prep Time: 10 minutes
Cook Time: 5 minutes (optional for toasting)
Total Time: 15 minutes
Servings: 4 wraps
Frequently Asked Questions
Can I make these wraps ahead of time?
Yes! Keep the filling and tortillas separate until ready to eat for best texture.
Are these wraps vegan?
Yes, they are naturally vegan and dairy-free.
Can I freeze them?
It’s not recommended because the avocado won’t thaw well.
Can I add protein?
Absolutely! Add grilled chicken, shrimp, or tofu if you’d like extra protein.
Conclusion
These Black Bean & Avocado Wraps are the perfect quick meal—fresh, filling, and full of flavor. Whether you’re looking for a plant-based lunch, an easy dinner, or a meal prep staple, this recipe is a winner.
If you loved this, check out:
- Veggie & Hummus Wraps
- Southwest Quinoa Salad
- Easy Vegan Burrito Bowls
Share Your Wraps!
Did you try this recipe? Share a photo on Pinterest or tag your wraps on social media—I’d love to see your delicious creations!
Nutritional Information (Per Wrap, Approximate)
Calories: 340
Protein: 11g
Carbohydrates: 42g
Fat: 15g
Fiber: 10g
Sodium: 420mg
Black Bean & Avocado Wraps: A Fresh and Flavorful Lunch Idea
- Total Time: 15 minutes
- Yield: 4 wraps
Description
Black Bean & Avocado Wraps are a fresh, healthy, and satisfying lunch option. Packed with plant-based protein, creamy avocado, rice, and veggies, they’re easy to make and perfect for meal prep or on-the-go meals.
Ingredients
– 1 can black beans, rinsed and drained
– 1 ripe avocado, diced
– 1 cup cooked white or brown rice
– 1/2 cup diced red bell pepper
– 1/4 cup chopped fresh cilantro
– 2 tablespoons lime juice
– 1/2 teaspoon cumin
– Salt and pepper to taste
– 4 large flour tortillas
Optional:
– Salsa or pico de gallo
– Sliced jalapeños
– Vegan cheese or shredded cheese
– Hot sauce
Instructions
1. In a large bowl, mix together black beans, avocado, rice, red bell pepper, cilantro, lime juice, cumin, salt, and pepper. Stir gently.
2. Lay out the tortillas. Spoon the filling into the center of each tortilla.
3. Add any optional toppings like salsa, cheese, or hot sauce.
4. Fold in the sides and roll tightly into a wrap.
5. Optional—toast in a skillet for 1-2 minutes per side for extra flavor.
6. Slice in half and serve or wrap for later.
Notes
Use ripe but firm avocados for the best texture.
Don’t overfill the wraps—they’ll be easier to roll.
Toast the wraps in a skillet for extra crunch and flavor.
For meal prep, store the filling separately and assemble when ready.
Add extra protein like chicken or tofu if desired.
- Prep Time: 10 minutes
- Cook Time: 5 minutes (optional)
- Category: Lunch
- Method: No-cook (optional skillet for toasting)
Keywords: black bean avocado wraps, vegan wrap recipe, plant-based lunch, easy wrap, healthy lunch wrap, black bean wrap, avocado wrap, meal prep wrap, vegetarian burrito
Leave a Comment