Wraps are having their moment and honestly, they deserve it. Whether you’re meal-prepping for the week, making a quick weeknight dinner, or just craving something melty and satisfying, these Cheesy Garlic Chicken Wraps are about to become your go-to.
Imagine tender, seasoned chicken cooked until golden, folded into a warm tortilla with gooey melted cheese and a rich homemade garlic sauce. Toasted until crisp and golden on the outside, these wraps are loaded with flavor, texture, and comfort in every bite.
They’re easy, ridiculously cheesy, and totally crave-worthy.
What Are Cheesy Garlic Chicken Wraps?
Cheesy Garlic Chicken Wraps are skillet-toasted tortillas filled with juicy chicken, melted cheese, fresh herbs, and a homemade creamy garlic cheese sauce. Think grilled cheese meets garlic chicken dinner, all rolled into a handheld wrap that’s as easy to make as it is to devour.
This isn’t your average lunch wrap—this is the kind of flavor-packed meal that makes you pause mid-bite and say whoa.
Whether you’re eating them hot out of the pan or slicing them for a grab-and-go lunchbox, these wraps are anything but basic.
Why You’ll Love This Recipe
✔️ It’s the ultimate comfort food
Creamy, cheesy, garlicky goodness all wrapped up in one golden, toasty bite.
✔️ Easy to customize
Use whatever cheese or herbs you have on hand. Swap chicken thighs for breasts. Add veggies if you like.
✔️ 30-minute meal
From skillet to table in half an hour—and that includes making the sauce from scratch.
✔️ Freezer & meal-prep friendly
Wrap them, toast them, freeze them. They reheat beautifully in a skillet or air fryer.
✔️ Budget-friendly
Simple ingredients, no fancy tools, and it tastes like takeout.
What It Tastes Like
These wraps are rich, creamy, garlicky, and cheesy in all the best ways. The chicken is savory and well-seasoned, the sauce is smooth and loaded with garlic flavor, and the melted cheese pulls everything together into a warm, toasted pocket of joy.
The golden crust from the skillet adds the perfect crispy contrast to the soft filling, and the fresh herbs cut through the richness just enough to keep every bite interesting.
They’re satisfying but not heavy—perfect for lunch, dinner, or late-night snacking.
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Garlic Cheese Sauce:
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1½ cups milk
- 1 teaspoon garlic powder
- ½ teaspoon salt
- 1¼ cups shredded mozzarella cheese
- ¼ cup shredded cheddar cheese
For Assembly:
- 4 large flour tortillas (burrito-size)
- ½ cup chopped fresh parsley or cilantro
- 1 tablespoon butter or oil (for toasting)
- Extra shredded cheese (optional)
Tools You’ll Need
- Skillet or griddle
- Saucepan
- Cutting board and knife
- Whisk
- Tongs or spatula
- Cheese grater (if shredding fresh cheese)
Optional Add-Ins
These wraps are a blank canvas! Here’s what you can add:
- Sautéed mushrooms or spinach for an earthy twist
- Hot sauce or chili flakes for heat
- Roasted red peppers for sweetness
- Avocado slices for creamy contrast
- Red onions or pickled jalapeños for tang and crunch
How to Make Cheesy Garlic Chicken Wraps
Step 1: Cook the Chicken
- Slice chicken into strips and season with garlic powder, onion powder, paprika, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Cook chicken 6–8 minutes, flipping occasionally, until browned and fully cooked. Set aside.
Step 2: Make the Garlic Cheese Sauce
- In a saucepan over medium heat, melt the butter.
- Whisk in flour and cook 1 minute until bubbly.
- Slowly whisk in milk and continue stirring until smooth and slightly thickened (about 3–4 minutes).
- Stir in garlic powder and salt, then add mozzarella and cheddar. Stir until melted and creamy. Remove from heat.
🧄 Tip: Use freshly shredded cheese for the smoothest melt.
Step 3: Assemble the Wraps
- Lay out tortillas on a flat surface.
- Spoon chicken down the center.
- Drizzle generously with garlic cheese sauce.
- Sprinkle with fresh parsley or cilantro and any extras like extra cheese or spinach.
- Fold the sides in, then roll tightly like a burrito.
Step 4: Toast the Wraps
- Heat a skillet over medium heat and brush with a little butter or oil.
- Toast each wrap seam-side down first for 2–3 minutes per side, until golden and crispy.
Slice and serve hot!
What to Serve With These Wraps
- Roasted potatoes or sweet potato fries
- A simple green salad with lemon vinaigrette
- Tomato soup for dipping
- Pickles or coleslaw
- A cold iced tea or sparkling lemonade
Tips for Wrap Perfection
- Warm tortillas slightly before rolling to prevent tearing.
- Don’t overfill the wrap to make rolling and toasting easier.
- Use a non-stick pan or griddle for the best golden crust.
- Store extra garlic sauce in the fridge for up to 3 days—perfect for dipping!
- Make a double batch of chicken and save for salads or pasta later in the week.
Storage & Reheating
🧊 To Store:
- Wrap cooled leftovers in foil or store in airtight containers. Keep in fridge up to 3 days.
🔥 To Reheat:
- Reheat in a skillet over medium-low heat for best texture, or in an air fryer at 350°F for 5–6 minutes.
- Microwave works too, but won’t keep the wrap crispy.
❄️ To Freeze:
- Wrap tightly in foil or parchment, then freeze in zip-top bags for up to 2 months.
- Reheat from frozen in the oven at 375°F for 20–25 minutes or until hot.
FAQs
Can I use chicken thighs instead?
Absolutely! Thighs are juicier and work great in this recipe—just cook a minute or two longer.
Is this spicy?
Not at all! But you can add chili flakes, pepper jack cheese, or hot sauce for a kick.
Can I make this gluten-free?
Yes! Use gluten-free flour for the sauce and gluten-free tortillas.
Can I make it ahead?
You can prep all the components ahead (chicken and sauce), then assemble and toast the wraps fresh for best results.
Nutritional Info (Per Wrap – Approximate)
- Calories: 510
- Protein: 34g
- Carbs: 28g
- Fat: 28g
- Fiber: 2g
- Sodium: 720mg
Cheesy Garlic Chicken Wraps
- Total Time: 30 minutes
- Yield: 4 wraps
Description
These Cheesy Garlic Chicken Wraps are the ultimate comfort food juicy, seasoned chicken wrapped in a golden tortilla with a rich, creamy garlic cheese sauce and melty mozzarella. They’re quick, cheesy, skillet-toasted, and totally irresistible.
Ingredients
For the Chicken:
– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– ½ teaspoon onion powder
– ½ teaspoon smoked paprika
– ½ teaspoon salt
– ¼ teaspoon black pepper
For the Garlic Cheese Sauce:
– 2 tablespoons butter
– 2 tablespoons all-purpose flour
– 1½ cups milk
– 1 teaspoon garlic powder
– ½ teaspoon salt
– 1¼ cups shredded mozzarella cheese
– ¼ cup shredded cheddar cheese
For Assembly:
– 4 large flour tortillas (burrito-size)
– ½ cup chopped fresh parsley or cilantro
– 1 tablespoon butter or oil (for toasting)
– Extra shredded cheese (optional)
Instructions
1. Slice the chicken into strips and season with garlic powder, onion powder, paprika, salt, and pepper.
2. Heat olive oil in a skillet over medium heat. Add chicken and cook 6–8 minutes until golden and fully cooked. Set aside.
3. In a saucepan, melt butter over medium heat. Whisk in flour and cook for 1 minute.
4. Gradually whisk in milk until smooth. Cook 3–4 minutes until slightly thickened.
5. Stir in garlic powder and salt. Add mozzarella and cheddar cheese, stirring until melted and smooth. Remove from heat.
6. Lay out tortillas. Add chicken, drizzle garlic cheese sauce over the top, sprinkle with parsley and extra cheese if using.
7. Fold in sides and roll tightly into a wrap.
8. Heat a clean skillet over medium heat with butter or oil. Toast each wrap seam-side down for 2–3 minutes per side, until golden and crisp.
9. Slice and serve hot with extra sauce for dipping.
Notes
– Use rotisserie chicken for a shortcut.
– Swap mozzarella for pepper jack for extra heat.
– Sauce can be made up to 3 days in advance and refrigerated.
– Add sautéed spinach, onions, or peppers to bulk it up.
– Gluten-free tortillas and flour can be used for substitutions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Stovetop, Skillet
Keywords: cheesy garlic chicken wraps, garlic chicken tortilla wrap, creamy chicken wrap, skillet chicken wrap, toasted chicken wrap, chicken and cheese wrap, easy chicken dinner wrap
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