Chilled Cucumber Couscous Salad: A Refreshing Summer Favorite

When the days get long and the heat kicks in, nothing satisfies quite like a bowl of something cool, crisp, and refreshing. Enter the Chilled Cucumber Couscous Salad a dish that’s equal parts light and satisfying, with juicy cucumbers, tender pearl couscous, tangy feta, and a bright lemon-herb dressing. It’s the perfect answer to “what should I bring to the picnic?” or “what can I make ahead for a week of easy lunches?” I first fell in love with this salad at a Mediterranean café, and after plenty of home tinkering, I realized it’s not only delicious, but also incredibly easy to whip up in your own kitchen. Serve it alongside grilled chicken or fish, bring it to a summer potluck, or enjoy a big bowl as a satisfying vegetarian meal.

this Recipe

What Is Chilled Cucumber Couscous Salad?

Chilled Cucumber Couscous Salad is a refreshing, Mediterranean-inspired salad made with pearl couscous (also known as Israeli couscous), crisp cucumber, creamy feta, fresh herbs, and a zippy lemon dressing. The couscous is cooked until just tender, then tossed with chopped veggies and chilled before serving, making it the ultimate summer side or light main course. It’s ideal for meal prep, picnics, or anytime you need a make-ahead dish that tastes even better the next day.

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Why You’ll Fall in Love with This Recipe

• Light & Refreshing: Cucumber and lemon bring a cooling crunch.
• Make-Ahead Friendly: Flavors get even better after chilling.
• Perfect for Summer: No heavy mayo, just fresh, healthy ingredients.
• Customizable: Add tomatoes, chickpeas, or avocado to make it your own.
• Crowd-Pleaser: Gorgeous on a buffet and easy to scale for a party.
• Balanced Nutrition: Carbs, veggies, and protein from the feta.

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How Does Chilled Cucumber Couscous Salad Taste?

This salad is bright, zesty, and full of contrast. The pearl couscous is tender and slightly chewy, the cucumbers are crisp and juicy, and the feta adds a creamy, salty bite. Fresh herbs (parsley, dill, or mint) make it taste extra fresh, while the lemon dressing brings just the right amount of tang. Every bite is light, cooling, and absolutely perfect for warm days.

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Health & Ingredient Benefits

• Cucumbers: Low in calories and high in hydration—great for summer.
• Pearl Couscous: Provides energy and fiber, and is more substantial than regular couscous.
• Feta Cheese: Adds protein, calcium, and delicious creaminess.
• Lemon: Vitamin C and bright flavor.
• Fresh Herbs: Antioxidants, flavor, and beautiful color.
• Olive Oil: Healthy fats and richness.

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Ingredients You’ll Need

• 1 cup pearl (Israeli) couscous
• 1 ½ cups water or low-sodium vegetable broth
• 1 large English cucumber, diced (or 2 Persian cucumbers)
• ½ cup crumbled feta cheese
• ¼ cup chopped fresh parsley (plus more for garnish)
• 2 tablespoons chopped fresh dill or mint (optional)
• 2 green onions, sliced
• Zest and juice of 1 large lemon
• 2 tablespoons extra virgin olive oil
• ½ teaspoon sea salt, plus more to taste
• ¼ teaspoon black pepper

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Tools You’ll Need

• Medium saucepan with lid
• Large mixing bowl
• Cutting board and sharp knife
• Measuring cups and spoons
• Whisk or fork (for dressing)

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Optional Substitutions & Additions

• Grains: Try orzo, quinoa, or small pasta instead of couscous.
• Cheese: Use goat cheese or skip for dairy-free.
• Veggies: Add cherry tomatoes, red bell pepper, or baby spinach.
• Protein: Stir in chickpeas, grilled chicken, or shrimp.
• Herbs: Use basil, cilantro, or chives.
• Add Nuts: Toasted pine nuts or slivered almonds for crunch.

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How to Make Chilled Cucumber Couscous Salad

1. Cook the Couscous:
   In a saucepan, bring water or broth to a boil. Stir in couscous and a pinch of salt. Reduce heat, cover, and simmer for 8–10 minutes, or until just tender and water is absorbed. Fluff with a fork and let cool to room temperature (spread on a tray for faster cooling if needed).
2. Prep Veggies:
   Dice cucumber, slice green onions, and chop herbs.
3. Mix the Dressing:
   In a large bowl, whisk together lemon juice, zest, olive oil, salt, and pepper.
4. Combine:
   Add cooled couscous to the bowl with dressing. Toss to coat, then fold in cucumber, feta, parsley, dill or mint, and green onions. Gently mix.
5. Chill:
   Refrigerate for at least 30 minutes before serving for the flavors to meld.
6. Serve:
   Garnish with extra herbs and lemon slices. Enjoy cold or at room temperature.

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What to Serve With

• Grilled chicken, shrimp, or salmon
• Falafel or roasted chickpeas
• Hummus and pita bread
• Lamb skewers or kofta
• A simple green salad or tabbouleh
• As a fresh side for summer barbecues

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Tips for Success

• Cool Couscous Before Mixing: Prevents feta from melting and keeps veggies crisp.
• Salt Cucumbers Lightly: If extra juicy, sprinkle with salt and let drain 10 minutes before adding.
• Chill Before Serving: Flavors blend beautifully after a short chill.
• Use Good Olive Oil: Quality oil makes a big difference in simple salads.
• Double for a Crowd: This salad is easily scalable.

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Common Mistakes to Avoid

• Overcooking Couscous: Keep it al dente for best texture.
• Adding Hot Couscous to Feta: Let it cool to avoid a mushy salad.
• Skipping the Chill: At least 30 minutes in the fridge lets flavors shine.
• Underseasoning: Taste before serving and add salt, lemon, or herbs as needed.
• Watery Salad: Use seedless cucumber or drain excess moisture before adding.

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How to Store & Reheat

Store: Keep in an airtight container in the fridge for up to 4 days.

Reheat: Best served cold or at room temperature no reheating needed!

Freeze: Not recommended (texture will be watery and mushy).

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Frequently Asked Questions

Can I make it ahead?
Yes! It’s actually better made in advance.

Is it gluten-free?
No, but you can swap with quinoa for a gluten-free option.

Can I add protein?
Absolutely grilled chicken, shrimp, or chickpeas are great add-ins.

What can I use instead of feta?
Try goat cheese, ricotta salata, or keep it vegan with tofu feta.

How do I keep it from getting watery?
Use seedless cucumbers and let salad chill before serving.

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Nutritional Info (Approximate per serving)

• Calories: 210
• Fat: 8g
• Carbohydrates: 29g
• Fiber: 2g
• Sugar: 3g
• Protein: 7g
• Sodium: 340mg

Based on 6 servings.

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Conclusion

Chilled Cucumber Couscous Salad is the fresh, feel-good dish you’ll want to eat all summer long. With crisp veggies, creamy feta, and a bright lemon dressing, it’s perfect for meal prep, entertaining, or healthy lunches. Make a big batch and enjoy every light, tangy bite!

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August 7, 2025 by Melissa