Cottage Cheese Egg Salad Lettuce Wraps: A Protein-Packed Healthy Twist

Egg salad has been a lunchbox and picnic favorite for generations, but this version takes the classic to a whole new level. Cottage Cheese Egg Salad Lettuce Wraps are creamy, protein-rich, and satisfying without being heavy. By swapping out some of the traditional mayonnaise for cottage cheese and wrapping the filling in fresh lettuce leaves, you get a meal that’s lighter, lower in carbs, and packed with nutrients.

This recipe is perfect for busy weekdays, meal prep, or even as a quick, refreshing option for brunch. It’s proof that you don’t have to sacrifice flavor to eat healthy. With the creamy texture of the egg salad, the added protein boost from cottage cheese, and the crisp crunch of lettuce wraps, this dish is balanced, nourishing, and absolutely delicious.

this Recipe

What Are Cottage Cheese Egg Salad Lettuce Wraps?

These lettuce wraps are a healthier variation of classic egg salad sandwiches. Instead of loading the mixture with only mayonnaise, this recipe combines mayo with cottage cheese for creaminess and extra protein. The egg salad is then spooned onto crisp lettuce leaves (like romaine or butter lettuce) instead of bread, creating a fresh, low-carb wrap.

The result is a dish that’s light yet filling, creamy yet refreshing, and versatile enough to be enjoyed as lunch, a snack, or even a picnic dish.

Why You’ll Fall in Love with This Recipe

• High protein: Eggs and cottage cheese together make a powerhouse of protein.
• Low carb and keto friendly: Perfect for those reducing bread intake.
• Fresh and light: Crisp lettuce adds crunch and freshness.
• Quick and easy: Ready in under 20 minutes with simple ingredients.
• Meal prep friendly: Egg salad can be made ahead for busy schedules.

How Do They Taste?

These wraps taste creamy, tangy, and slightly savory with a refreshing crunch. The eggs and cottage cheese blend into a smooth, protein-rich filling with a subtle tang, while a touch of mayo adds richness. Chopped green onions or herbs brighten up each bite, and the crisp lettuce makes it feel light and refreshing. Each bite balances creaminess with crunch, making it both satisfying and healthy.

Health & Ingredient Benefits

• Eggs: Packed with protein, vitamins D and B12, and healthy fats.
• Cottage cheese: Low fat, high protein, and rich in calcium.
• Lettuce wraps: Low calorie, gluten free, and full of fiber.
• Green onions or herbs: Add antioxidants and fresh flavor.

Ingredients You’ll Need

• 6 hard boiled eggs, peeled and chopped
• ½ cup cottage cheese
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 2 tablespoons chopped green onions or fresh herbs
• Salt and pepper, to taste
• 8 large romaine or butter lettuce leaves

Tools You’ll Need

• Medium mixing bowl
• Knife and cutting board
• Fork or potato masher for mixing eggs
• Spoon for assembling wraps

Optional Substitutions & Additions

• Swap mayo with Greek yogurt for a tangier, lighter option.
• Add diced celery or cucumber for crunch.
• Sprinkle paprika or cayenne for spice.
• Use spinach leaves instead of lettuce for a different wrap.
• Stir in avocado for creaminess and healthy fats.

How to Make Cottage Cheese Egg Salad Lettuce Wraps

1. Chop the hard boiled eggs and place them in a medium bowl.
2. Add cottage cheese, mayonnaise, Dijon mustard, green onions, salt, and pepper. Mix until creamy and combined.
3. Wash and pat dry lettuce leaves.
4. Spoon the egg salad mixture evenly into each lettuce leaf.
5. Garnish with extra green onions or herbs.
6. Serve immediately, or refrigerate until ready to enjoy.

What to Serve With Cottage Cheese Egg Salad Lettuce Wraps

• A side of fresh fruit like berries or melon.
• Whole grain crackers for extra crunch.
• A light soup such as tomato or vegetable.
• Pickles or olives for a tangy contrast.

Tips for Success

• Use fresh, crisp lettuce leaves that are sturdy enough to hold the filling.
• Mash eggs to your preferred consistency—chunky or smooth.
• Chill the egg salad before serving for the best flavor.
• If making ahead, keep egg salad and lettuce leaves separate until ready to eat.

Common Mistakes to Avoid

• Using overly watery cottage cheese; drain excess liquid if needed.
• Choosing flimsy lettuce that tears easily.
• Over salting—remember cottage cheese is naturally a little salty.

How to Store & Reheat

• Store egg salad in an airtight container in the refrigerator for up to 3 days.
• Do not assemble wraps until ready to serve to keep lettuce crisp.
• This recipe does not need reheating; serve cold.

Frequently Asked Questions

Can I make this recipe dairy free? Yes, skip cottage cheese and use avocado or vegan mayo instead.
Can I use just cottage cheese and no mayo? Yes, though mayo adds richness; adjust to taste.
What lettuce works best? Romaine, butter lettuce, or iceberg are sturdy choices.
Can I add other proteins? Yes, diced chicken or turkey can be mixed in for variety.

Nutritional Info (approximate per serving, 4 servings)

• Calories: 190
• Fat: 12g
• Protein: 15g
• Carbohydrates: 4g
• Fiber: 1g
• Sodium: 300mg

Conclusion

Cottage Cheese Egg Salad Lettuce Wraps are a delicious, light, and protein-packed twist on the classic egg salad. They’re easy to make, versatile, and satisfying without being heavy. Whether you’re following a low-carb lifestyle, meal prepping for the week, or just craving something fresh and nourishing, these wraps are the perfect choice. With their creamy filling, crisp lettuce, and endless customization options, they are guaranteed to become a go-to favorite for quick, healthy meals.

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August 27, 2025 by Melissa