Sausage Egg Breakfast Roll Ups are the perfect way to start your day with a delicious and satisfying meal that will have everyone clamoring for seconds. This delightful dish has garnered a devoted following, and it’s easy to see why. Combining the savory goodness of sausage and the fluffy richness of scrambled eggs, these roll-ups are a breakfast lover’s dream come true. Traditionally enjoyed as a hearty morning treat, Sausage Egg Breakfast Roll Ups are versatile enough to be perfect for brunch gatherings or even a quick grab-and-go option during busy weekdays. With their delightful combination of flavors and textures, it’s no wonder people rave about them!
What Is Sausage Egg Breakfast Roll Ups
Sausage Egg Breakfast Roll Ups are a scrumptious fusion of scrambled eggs and flavorful sausage, all wrapped up in a soft, warm tortilla. Imagine biting into a perfectly rolled-up breakfast burrito that’s packed with protein and comfort. The texture is a harmonious blend of tender egg and juicy sausage, making each bite a delightful experience. While they share similarities with breakfast burritos or egg wraps, what sets Sausage Egg Breakfast Roll Ups apart is their unique combination of seasonings and the ease of preparation. They are not just a meal; they are a warm hug on a plate, ready to brighten your morning!
Why You’ll Fall in Love with This Recipe
- Simple and quick to prepare, perfect for busy mornings.
- Deliciously satisfying, with a combination of savory flavors.
- Family-friendly; kids love rolling their own!
- Customizable: add your favorite veggies or cheese!
How Does It Taste?
The flavor profile of Sausage Egg Breakfast Roll Ups is an irresistible blend of savory and comforting. The sausage brings a hearty, slightly spiced flavor that perfectly complements the creamy scrambled eggs. Each bite is a delightful juxtaposition of textures—the soft tortilla melting into the rich, fluffy eggs and the juicy sausage. A touch of seasoning elevates the entire dish, creating a satisfying meal that feels indulgent yet wholesome. It’s a breakfast experience that dances on your taste buds and leaves you feeling fulfilled!
Health & Ingredient Benefits
Key ingredients like eggs, lean beef sausage, and whole grain tortillas make Sausage Egg Breakfast Roll Ups a nourishing choice. Eggs are high in protein, providing essential nutrients that keep you energized throughout the morning. Lean beef sausage offers a savory kick without excessive fat, while whole grain tortillas add fiber to your meal, promoting digestive health. Together, these ingredients create a balanced breakfast that’s not only delicious but also supportive of your health goals!
Ingredients You’ll Need
- 1 pound breakfast sausage – I prefer using beef sausage for a lighter option, but feel free to use your favorite type!
- 6 large eggs – These will be the star of our breakfast roll ups, providing that fluffy texture we all love.
- 1 cup shredded cheese – Cheddar or mozzarella adds a creamy, melty element that binds everything together.
- 1/2 cup milk – A splash of milk in the eggs makes them extra fluffy and rich.
- 1/4 teaspoon salt – This enhances the flavors of the sausage and eggs.
- 1/4 teaspoon black pepper – A touch of seasoning to give a little kick to the mixture.
- 4 large tortillas – Flour tortillas work best for a soft and pliable roll up.
- Cooking spray or oil – To prevent sticking and help the roll ups get a nice golden color.
Tools You’ll Need
- Large skillet – For cooking the sausage and eggs.
- Mixing bowl – To whisk the eggs and milk together.
- Spatula – For stirring and serving.
- Measuring cups and spoons – For accurate ingredient measurements.
- Knife and cutting board – If you decide to chop any additional ingredients.
Optional Substitutions & Additions
- Turkey sausage – A leaner alternative to beef sausage.
- Spinach or bell peppers – Add some veggies for extra flavor and nutrition.
- Vegan cheese – For a dairy-free version, use a plant-based cheese substitute.
- Whole grain or gluten-free tortillas – For healthier or dietary-specific options.
How to Make Sausage Egg Breakfast Roll Ups
Step 1: Cook the Sausage
In a large skillet over medium heat, add the breakfast sausage. Cook it until browned and fully cooked, breaking it apart with a spatula as it cooks, about 5-7 minutes. You’ll know it’s ready when there’s no pink left and it’s nicely browned.
Step 2: Prepare the Egg Mixture
In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined and frothy. This will ensure a light and airy texture for the eggs.
Step 3: Cook the Eggs
Pour the egg mixture into the skillet with the sausage. Stir gently as the eggs begin to set, cooking for about 5 minutes until they are just set but still slightly runny. The residual heat will finish cooking them. Add the shredded cheese and stir until melted.
Step 4: Assemble the Roll Ups
Lay out a tortilla on a flat surface. Spoon a generous amount of the sausage and egg mixture onto the center of the tortilla. Roll it up tightly, folding in the sides as you go to encase the filling. Repeat with the remaining tortillas and filling.
Step 5: Cook the Roll Ups
In the same skillet, add a bit of cooking spray or oil over medium heat. Place the roll ups seam-side down in the skillet. Cook until golden brown on all sides, about 2-3 minutes per side. This will give them a delightful crispiness.
Step 6: Serve and Enjoy
Once golden, remove the roll ups from the skillet and let them cool slightly before slicing in half. Serve warm, optionally with salsa or hot sauce for added flavor.
What to Serve With
These roll ups pair wonderfully with fresh fruit salad, hash browns, or a light yogurt. For drinks, consider serving them with coffee, fresh orange juice, or a smoothie for a complete breakfast experience.
Tips for Success
- Don’t overcook the eggs; they should be soft and creamy to avoid a rubbery texture.
- Make sure to let the roll ups cool slightly before cutting; this helps the filling stay intact.
- Feel free to experiment with spices! A pinch of paprika or cayenne can elevate the flavor.
- Prepping the sausage and egg mixture the night before can save time in the morning.
Common Mistakes to Avoid
- Overcrowding the skillet while cooking the roll ups can lead to uneven cooking.
- Not sealing the tortillas properly may cause the filling to spill out during cooking.
- Using too high heat can burn the tortillas without properly heating the filling.
How to Store & Reheat
Storing
Store any leftover roll ups in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to a month. Just make sure to wrap each roll up tightly in plastic wrap before placing in a freezer bag.
Reheating
To reheat, simply microwave the roll ups for about 30-60 seconds if they are refrigerated. For frozen roll ups, it’s best to thaw them overnight in the fridge and then reheat. Alternatively, you can warm them in a skillet over low heat until heated through, which helps to maintain their crispiness.
Frequently Asked Questions
- Can I make these roll ups ahead of time? Yes! You can prepare them the night before and simply reheat in the morning.
- Can I add other ingredients? Absolutely! Feel free to add veggies or different types of cheese for variation.
- What if I don’t have tortillas? You can use pita bread or even make a breakfast burrito with larger tortillas.
- Are these roll ups suitable for meal prep? Yes! They are perfect for meal prep and can be easily stored and reheated.
Nutritional Info
Each Sausage Egg Breakfast Roll Up provides approximately 300 calories, with 20g of protein, 15g of fat, and 30g of carbohydrates. This makes them a filling and satisfying breakfast option that packs a punch of energy for your day ahead!
Final Thoughts
If you’re looking for a delightful breakfast that’s both satisfying and simple to prepare, the Sausage Egg Breakfast Roll Ups are an absolute must-try! These delicious roll-ups combine the savory flavors of beef sausage and fluffy scrambled eggs, all wrapped up in a warm tortilla. They are perfect for busy mornings or a cozy weekend brunch. Plus, they can easily be customized with your favorite veggies or cheese! I love how versatile and portable these roll-ups are, making them a go-to option for any occasion. So, gather your ingredients and treat yourself to the comforting goodness of Sausage Egg Breakfast Roll Ups — you won’t regret it!
Sausage Egg Breakfast Roll Ups
A delicious breakfast roll-up featuring scrambled eggs, beef sausage, and cheese wrapped in crescent roll dough.
Ingredients You’ll Need
- 6 breakfast sausage links (fully cooked)
- 4 large eggs
- 1 tablespoon milk
- Salt and pepper to taste
- 1 tablespoon butter
- 1 cup shredded cheddar cheese
- 1 can (8 oz) refrigerated crescent roll dough
Instructions
-
Step 1
Preheat oven according to crescent roll package instructions. -
Step 2
In a skillet, melt butter over medium heat and add the sausage links, heating through. -
Step 3
In a bowl, whisk together eggs, milk, salt, and pepper. Pour into skillet and scramble until cooked. -
Step 4
Unroll crescent roll dough and separate into triangles. Place a spoonful of sausage and egg mixture on each triangle. -
Step 5
Sprinkle cheese on top, then roll up each triangle from the wide end to the point. -
Step 6
Place roll-ups on a baking sheet and bake according to package instructions until golden brown.
Important Information
Nutrition Facts
Per serving: ~350 calories. Based on a 2000 calorie diet.
Allergy Information
Always check labels for specific allergen information.