How To Make Grilled Chicken Broccoli Bowls With Creamy Garlic Sauce

Are you ready to elevate your weeknight dinners with a dish that’s not only delicious but also packed with flavor and nutrition? Let me introduce you to my favorite creation: How To Make Grilled Chicken Broccoli Bowls With Creamy Garlic Sauce. This recipe is a delightful combination of tender, juicy grilled chicken and vibrant broccoli, all brought together with a luscious, creamy garlic sauce that will have your taste buds dancing.

What makes this dish truly special is its perfect balance between healthy ingredients and indulgent flavors. You’ll love how easy it is to whip up, making it a fantastic option for busy evenings when you still want a homemade meal that feels like a treat. Plus, the vibrant colors of the broccoli and the golden-brown chicken make for a beautiful presentation that will impress anyone at your table.

In this recipe, I’ll walk you through each step to create these satisfying bowls that are not only filling but also bursting with flavor. Whether you’re a seasoned cook or a beginner, I promise you’ll find joy in this culinary adventure. So, let’s get started on making these grilled chicken broccoli bowls that are sure to become a staple in your dinner rotation!

Ingredient Notes

To make delicious Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce, you’ll need a few key ingredients. Here’s what I recommend:

Chicken Breast: I prefer boneless, skinless chicken breasts for this dish. You can substitute with chicken thighs for a juicier option.

Broccoli: Fresh broccoli works best, but you can also use frozen broccoli if that’s what you have on hand. Just be sure to thaw it and drain any excess water.
Olive Oil: This adds flavor and helps with grilling. If you need a substitute, avocado oil or melted butter works well too.

Garlic: Fresh garlic cloves provide the best flavor for the creamy sauce. However, garlic powder can be used in a pinch.
Heavy Cream: For the creamy sauce, heavy cream gives the best texture. If you want a lighter version, you can use half-and-half or a non-dairy milk with a thickening agent.
Parmesan Cheese: Grated Parmesan adds richness to the sauce. If you’re looking for a dairy-free option, nutritional yeast is a great substitute.

Seasonings: I typically use salt, pepper, and Italian herbs. Feel free to customize with your favorite spices!

Step-by-Step Instructions

Now, let’s get into the cooking process for these delightful bowls!

Marinate the Chicken: Start by marinating the chicken. In a bowl, combine olive oil, minced garlic, salt, pepper, and Italian herbs. Add the chicken breasts, ensuring they are well-coated. Let them marinate for at least 30 minutes, or up to 2 hours in the refrigerator for more flavor.

Prepare the Broccoli: While the chicken marinates, prepare your broccoli. Steam or blanch the broccoli florets in boiling water for about 3-4 minutes until they are bright green and tender-crisp. Drain and set aside.
Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Once hot, add the marinated chicken breasts. Grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for a few minutes before slicing.
Make the Creamy Garlic Sauce: In a saucepan over medium heat, melt a tablespoon of butter (or use olive oil). Add minced garlic and sauté until fragrant, about 1 minute. Pour in the heavy cream and bring it to a gentle simmer. Stir in the grated Parmesan cheese, salt, and pepper. Cook for a few minutes until the sauce thickens slightly. If desired, add fresh herbs or a squeeze of lemon juice for extra flavor.

Assemble the Bowls: To assemble, place a generous serving of broccoli in each bowl. Top with sliced grilled chicken. Drizzle the creamy garlic sauce generously over the top. You can also add cooked rice, quinoa, or a bed of greens if you like.

Tips & Suggestions

Here are some tips to elevate your Grilled Chicken Broccoli Bowls:

Meal Prep: This dish is perfect for meal prep! You can grill several chicken breasts and steam broccoli in advance, storing them in individual containers with the sauce on the side.

Vegetarian Option: Substitute chicken with grilled tofu or chickpeas for a vegetarian version. Both options pair beautifully with the creamy garlic sauce.
Spice it Up: If you like a little heat, add red pepper flakes to the sauce or marinate the chicken with a dash of hot sauce.
Add More Veggies: Feel free to include other veggies like bell peppers, carrots, or snap peas for added color and nutrition.

Garnish: Top your bowls with chopped fresh herbs such as parsley or basil for a fresh finish.

Storage

For storage, let the assembled bowls cool completely before sealing them in airtight containers. They can be stored in the refrigerator for up to 4 days. When you’re ready to enjoy, simply reheat in the microwave until warmed through. If you prefer, store the sauce separately to maintain its creamy texture. I recommend consuming the bowls within a few days for the best flavor and texture!

Final Thoughts

In conclusion, if you’re looking for a delicious, nutritious, and satisfying meal, you absolutely must try ‘How To Make Grilled Chicken Broccoli Bowls With Creamy Garlic Sauce’. This recipe combines tender, flavorful grilled chicken with vibrant broccoli, all topped with a rich and creamy garlic sauce that takes the dish to the next level. It’s perfect for meal prep or a quick weeknight dinner, and the best part is that it’s as easy to make as it is delightful to eat! I guarantee that once you try this recipe, it will become a go-to favorite in your kitchen. So fire up that grill, gather your ingredients, and enjoy the wonderful flavors of these grilled chicken broccoli bowls!

Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce Recipe

Author: Melissa
Total Time: 50 minutes
Yield: 4 servings

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Description

Elevate your weeknight dinners with these Grilled Chicken Broccoli Bowls, a delightful combination of tender grilled chicken and vibrant broccoli topped with a creamy garlic sauce. This dish is not only delicious but also packed with flavor and nutrition, making it a fantastic option for busy evenings.

Instructions

Start by marinating the chicken. In a bowl, combine olive oil, minced garlic, salt, pepper, and Italian herbs. Add the chicken breasts, ensuring they are well-coated. Let them marinate for at least 30 minutes, or up to 2 hours in the refrigerator for more flavor.
While the chicken marinates, prepare your broccoli. Steam or blanch the broccoli florets in boiling water for about 3-4 minutes until they are bright green and tender-crisp. Drain and set aside.

Preheat your grill or grill pan over medium-high heat. Once hot, add the marinated chicken breasts. Grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for a few minutes before slicing.
In a saucepan over medium heat, melt a tablespoon of butter (or use olive oil). Add minced garlic and sauté until fragrant, about 1 minute. Pour in the heavy cream and bring it to a gentle simmer. Stir in the grated Parmesan cheese, salt, and pepper. Cook for a few minutes until the sauce thickens slightly. If desired, add fresh herbs or a squeeze of lemon juice for extra flavor.
To assemble, place a generous serving of broccoli in each bowl. Top with sliced grilled chicken. Drizzle the creamy garlic sauce generously over the top. You can also add cooked rice, quinoa, or a bed of greens if you like.

Prep Time: 30 mins
Cook Time: 20 mins
Category: Dinner
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 600
Sugar: 2 g
Sodium: 800 mg
Fat: 40 g
Saturated Fat: 20 g
Unsaturated Fat: 15 g
Trans Fat: 0 g
Carbohydrates: 10 g
Fiber: 3 g
Protein: 45 g
Cholesterol: 150 mg

Keywords: This dish is perfect for meal prep! You can grill several chicken breasts and steam broccoli in advance, storing them in individual containers with the sauce on the side. For a vegetarian option, substitute chicken with grilled tofu or chickpeas. Feel free to include other veggies like bell peppers, carrots, or snap peas for added color and nutrition.

February 24, 2026 by Melissa