Ground Turkey Zucchini Skillet: A Healthy and Delicious One-Pan Meal

Ground Turkey Zucchini Skillet is a delightful dish that brings together the wholesome flavors of lean turkey and fresh zucchini in a quick and easy meal. As someone who loves to explore healthy cooking, I find this recipe to be a perfect solution for busy weeknights when time is of the essence but flavor cannot be compromised. The combination of ground turkey and zucchini not only creates a satisfying texture but also offers a nutritious option that is low in calories yet high in protein.

This dish has its roots in various culinary traditions that celebrate the use of seasonal vegetables, making it a versatile choice for any kitchen. People adore the Ground Turkey Zucchini Skillet for its incredible taste and the way it effortlessly comes together in one pan, making cleanup a breeze. The savory spices and tender zucchini complement the turkey beautifully, creating a meal that is both comforting and nourishing. Whether you’re looking to impress guests or simply want a quick dinner for yourself, this skillet recipe is sure to become a favorite in your household.

Ingredients:

• 1 pound ground turkey
• 2 medium zucchinis, diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper (any color), diced
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 teaspoon Italian seasoning
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 cup shredded mozzarella cheese (optional)
• Fresh basil or parsley for garnish (optional)

Preparing the Ingredients

1. Start by gathering all your ingredients. This makes the cooking process smoother and more enjoyable. 2. Wash the zucchinis thoroughly under running water. Pat them dry with a clean kitchen towel. 3. Using a sharp knife, slice off the ends of the zucchinis and then dice them into bite-sized pieces. Aim for uniformity to ensure even cooking. 4. Chop the onion and bell pepper into small pieces. Mince the garlic cloves finely to release their flavor. 5. Open the can of diced tomatoes and set it aside. You can choose to use fire-roasted tomatoes for an extra depth of flavor if you like.

Cooking the Ground Turkey

6. In a large skillet, heat 2 tablespoons of olive oil over medium heat. I love using a non-stick skillet for this recipe, as it helps prevent sticking and makes cleanup easier. 7. Once the oil is hot, add the chopped onion and bell pepper to the skillet. Sauté them for about 3-4 minutes until they start to soften and the onion becomes translucent. 8. Next, add the minced garlic to the skillet. Stir it in and cook for an additional 1 minute, being careful not to let it burn. 9. Now, it’s time to add the ground turkey. Break it up with a spatula as you add it to the skillet. Cook the turkey for about 5-7 minutes, stirring occasionally, until it’s browned and cooked through. Make sure there are no pink bits left. 10. Season the turkey mixture with salt, pepper, Italian seasoning, and paprika. Stir well to combine all the flavors.

Adding the Vegetables

11. Once the turkey is fully cooked, it’s time to add the diced zucchini to the skillet. Stir them in and cook for about 3-4 minutes until they start to soften but still retain some crunch. 12. Pour in the can of diced tomatoes (with their juices) and stir everything together. This will add moisture and flavor to the dish. 13. Bring the mixture to a gentle simmer. Reduce the heat to low and let it cook for another 5-7 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking.

Finishing Touches

14. If you’re a cheese lover like me, now is the perfect time to sprinkle the shredded mozzarella cheese over the top of the skillet. Cover the skillet with a lid and let it sit for about 2-3 minutes, or until the cheese is melted and bubbly. 15. Once the cheese is melted, remove the skillet from the heat. If you like, you can garnish the dish with fresh basil or parsley for a pop of color and freshness.

Serving Suggestions

16. Serve the ground turkey zucchini skillet hot, straight from the skillet. I love to pair it with a side of crusty bread or over a bed of rice or quinoa for a complete meal. 17. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. This dish reheats beautifully in the microwave or on the stovetop.

Tips and Variations

18. Feel free to customize this recipe based on your preferences. You can add other vegetables like mushrooms, spinach, or corn for added nutrition and flavor. 19. For a spicy kick, consider adding red pepper flakes or diced jalapeños when cooking the turkey. 20. If you prefer a low-carb option, serve the skillet over cauliflower rice instead of traditional grains. 21. This dish is also great for meal prep! You can make a big batch and portion it out for easy lunches throughout the week. Enjoy your delicious and healthy ground turkey zucchini skillet! It’s a fantastic way to incorporate lean protein and veggies into your diet while keeping things simple and flavorful. Happy cooking!

Conclusion:

In summary, this Ground Turkey Zucchini Skillet is a must-try for anyone looking to whip up a delicious, healthy meal in no time. The combination of lean ground turkey and fresh zucchini not only makes for a satisfying dish but also packs a nutritious punch. With its savory flavors and easy preparation, it’s perfect for busy weeknights or a quick lunch. I love serving this skillet dish over a bed of fluffy quinoa or brown rice for added texture and heartiness. You can also switch things up by adding your favorite vegetables, like bell peppers or spinach, or even tossing in some spices like cumin or paprika for an extra kick. The versatility of this recipe means you can make it your own, adapting it to suit your taste preferences or dietary needs. I encourage you to give this Ground Turkey Zucchini Skillet a try! I’m confident that once you do, it will become a staple in your meal rotation. Don’t forget to share your experience and any variations you come up with—I’d love to hear how you made it your own! Happy cooking! Print

June 3, 2025 by Melissa