High-Protein Honey Garlic Shrimp: A Sweet & Savory Skillet Power Meal

There’s a certain magic in meals that come together fast yet taste like they took all afternoon. That’s exactly what you get with this High-Protein Honey Garlic Shrimp juicy, golden shrimp seared in a sticky honey garlic glaze, balanced with fresh broccoli for a crisp, nourishing crunch. It’s that rare recipe that’s both clean and crave-worthy perfect for busy weeknights or a quick meal prep session when you need something high in protein and full of flavor.

When the shrimp hit the pan and that garlicky aroma fills the air, you’ll know dinner is about to be something special. This dish looks and tastes restaurant-worthy, yet it’s done in less than 25 minutes from start to finish.

this Recipe

What Is High-Protein Honey Garlic Shrimp

High-Protein Honey Garlic Shrimp is a pan-seared seafood dish that’s all about the sauce a luscious combination of honey, soy sauce, garlic, and a hint of spice that caramelizes beautifully around tender shrimp. Tossed with crisp-tender broccoli, this dish is both satisfying and nourishing, delivering a boost of protein and fiber in every bite. It’s a perfect balance of sweet, savory, and slightly smoky the kind of flavor profile that keeps you coming back for more.

Why You’ll Fall in Love with This Recipe

This recipe has it all flavor, nutrition, and convenience. You’ll love it because:

• It’s ready in 20 minutes flat.
• It’s packed with over 30g of protein per serving, making it ideal for fitness-conscious eaters.
• It’s naturally gluten-free (when made with tamari or coconut aminos).
• The sweet-savory glaze pairs perfectly with rice, noodles, or even a salad base.
• It’s meal prep friendly it reheats well and keeps its flavor.

It’s the kind of dish that makes healthy eating feel like indulgence.

How Does It Taste?

The first bite hits with a caramelized sweetness from honey, followed by the depth of soy and the warmth of garlic and ginger. The shrimp are plump, slightly crisp at the edges, and juicy inside, while the broccoli adds a satisfying crunch that cuts through the glaze. There’s a whisper of spice if you choose to add chili flakes, and the sauce is perfectly sticky — clinging to every bite without being heavy.

It’s the ultimate combination of light, flavorful, and fulfilling proof that healthy food doesn’t have to be boring.

Health & Ingredient Benefits

Every component in this dish is carefully balanced for flavor and nutrition:

• Shrimp is one of the leanest, highest-protein seafoods you can eat. It’s rich in B12, selenium, and iodine — all vital for metabolism and energy.
• Broccoli provides fiber, vitamin C, and antioxidants that support immune health and digestion.
• Honey adds natural sweetness and helps caramelize the sauce without refined sugars.
• Garlic and ginger are anti-inflammatory powerhouses that boost immunity and metabolism.
• Soy sauce (or tamari) adds umami depth while providing minerals like iron and magnesium.

The result? A dish that fuels your body, satisfies your cravings, and fits right into a balanced diet.

Ingredients You’ll Need

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil or avocado oil
• 3 cups broccoli florets
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated (optional but recommended)
• 3 tbsp honey
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar or lemon juice
• 1 tsp cornstarch + 1 tbsp water (for thickening)
• Salt and pepper, to taste
• Red pepper flakes (optional, for heat)
• 1 tbsp sesame oil (optional, for finish)
• Fresh parsley or sesame seeds, for garnish

Tools You’ll Need

• Large nonstick or cast-iron skillet
• Small mixing bowl
• Whisk or fork for sauce
• Tongs or spatula
• Knife and cutting board

Optional Substitutions & Additions

• Vegetables: Swap broccoli for asparagus, snap peas, or zucchini.
• Protein: Replace shrimp with scallops, chicken, or tofu.
• Sweetener: Use maple syrup or agave instead of honey for a vegan option.
• Add grains: Serve over jasmine rice, quinoa, or noodles.
• Boost the heat: Add Sriracha or chili oil for a spicy version.

How to Make

1. Prep the Shrimp & Sauce:
   In a small bowl, whisk together honey, soy sauce, rice vinegar, and cornstarch slurry. Set aside. Pat shrimp dry with paper towels and season with salt and pepper.
2. Cook the Broccoli:
   Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add broccoli and sauté for 3–4 minutes until crisp-tender. Remove and set aside.
3. Sear the Shrimp:
   Add remaining oil to the skillet. Arrange shrimp in a single layer and cook for 1–2 minutes per side until pink and slightly caramelized. Remove from pan.
4. Make the Sauce:
   Lower the heat to medium. Add garlic and ginger to the skillet and sauté 30 seconds until fragrant. Pour in the sauce mixture and stir until it thickens, about 1–2 minutes.
5. Combine Everything:
   Return shrimp and broccoli to the skillet. Toss well to coat everything evenly in the glossy honey garlic glaze. Drizzle sesame oil for extra flavor.
6. Serve:
   Serve hot, garnished with parsley or sesame seeds. Pair with rice or noodles for a complete meal.

What to Serve With

• Jasmine or brown rice — perfect for soaking up the sauce.
• Quinoa or cauliflower rice — for a low-carb option.
• Rice noodles or soba — for a takeout-style dinner at home.
• A side of fresh cucumber salad or edamame adds refreshing balance.

Why It’s Perfect for Meal Prep & Fitness Goals

This high-protein shrimp meal keeps beautifully in the fridge and makes a perfect post-workout or weekday lunch option. The sauce maintains its flavor, and the shrimp stay tender when reheated. Pair with complex carbs like quinoa or add extra broccoli for a filling, nutrient-dense bowl. Each serving gives you a lean protein punch with minimal fat and sugar — ideal for maintaining or building muscle while enjoying real flavor.

Tips for Success

• Dry the shrimp before cooking: This ensures a golden sear and prevents steaming.
• Don’t overcrowd the pan: Cook shrimp in batches if needed to get that caramelized crust.
• Use fresh garlic: It’s key to the signature aroma and flavor.
• Adjust sweetness and salt: Taste your sauce before finishing — honey and soy can vary in intensity.
• Add sauce last: Overcooking honey can make it bitter — keep it glossy and just thickened.

Common Mistakes to Avoid

• Using wet shrimp: It prevents browning.
• Overcooking shrimp: They become rubbery — cook just until opaque.
• Skipping the cornstarch slurry: This helps create that sticky glaze consistency.
• Cooking broccoli too long: Keep it bright green and crisp.

How to Store & Reheat

Store leftovers in an airtight container for up to 3 days. Reheat in a skillet over medium heat with a splash of water or broth until warmed through. Avoid microwaving too long — shrimp can overcook easily.

To freeze, portion cooked shrimp and sauce into freezer-safe containers. Reheat from frozen in a skillet, adding fresh broccoli after thawing for best texture.

Frequently Asked Questions

Can I use frozen shrimp?
Yes! Just thaw and pat dry before cooking for the best sear.

Can I make this dish spicy?
Absolutely. Add chili flakes, sriracha, or a dash of chili oil to the sauce.

Can I double the recipe?
Yes, but cook shrimp in batches to avoid overcrowding.

Is it gluten-free?
Yes — use tamari or coconut aminos instead of soy sauce.

Can I make it vegan?
Swap shrimp for crispy tofu or tempeh and use maple syrup instead of honey.

Nutritional Info (approximate per serving)

Calories: 310
Protein: 34g
Carbohydrates: 18g
Fat: 12g
Fiber: 3g
Sugar: 12g
Sodium: 680mg

Conclusion

This High-Protein Honey Garlic Shrimp is proof that healthy eating can be downright delicious. It’s fast, flavorful, and perfectly balanced combining lean protein, crisp veggies, and that sticky-sweet garlic glaze everyone loves. Whether you’re cooking for family, meal-prepping for the week, or simply craving a takeout-style meal without the guilt, this dish is your go-to.

Simple ingredients, incredible flavor, one pan and a dish that will have you licking your plate clean.

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October 7, 2025 by Melissa