High Protein No Sugar Monkey Bread is a delightful twist on a classic favorite that combines nostalgia with nutrition. This playful and interactive treat has roots in American kitchens, often associated with family gatherings and cozy brunches. However, what sets High Protein No Sugar Monkey Bread apart is its innovative approach to indulgence—offering all the fun and flavor without the guilt of added sugars. This recipe has quickly become a beloved option for health-conscious families looking to enjoy a sweet, satisfying snack that won’t derail their dietary goals. With its soft, fluffy texture and the ease of pulling apart each delicious piece, it’s no wonder that people are falling head over heels for this healthier alternative.
What Is High Protein No Sugar Monkey Bread
High Protein No Sugar Monkey Bread is a delightful, tear-and-share pastry that is both comforting and nutritious. Imagine soft, fluffy dough balls infused with rich flavors, baked to golden perfection, and then pulled apart piece by piece. Unlike traditional monkey bread, which is often laden with sugar and unhealthy ingredients, this version is packed with protein and free from added sugars, making it a guilt-free indulgence. Its texture is soft yet slightly chewy, reminiscent of a warm, freshly baked roll, but with the added benefit of being nourishing and wholesome.
Why You’ll Fall in Love with This Recipe
- Easy to prepare and can be made ahead of time.
- Deliciously satisfying while being high in protein.
- Family-friendly and perfect for kids to help with.
- Versatile enough to customize with your favorite spices or fillings.
How Does It Taste?
The flavor profile of High Protein No Sugar Monkey Bread is a beautiful balance of sweet and savory. Each bite is a warm explosion of comforting flavors, with hints of vanilla and cinnamon dancing on your palate. The dough is slightly sweet, but not overwhelmingly so, allowing the natural ingredients to shine. As you pull apart each piece, you experience a delightful mix of soft, fluffy texture with the occasional crunch from the crispy edges. It’s a sweet treat that feels indulgent, but with a wholesome twist that leaves you feeling satisfied rather than guilty.
Health & Ingredient Benefits
The magic of High Protein No Sugar Monkey Bread lies in its carefully chosen ingredients. Here are just a few highlights:
- Protein Powder: Boosts the protein content, supporting muscle recovery and keeping you full longer.
- Almond Flour: A low-carb alternative to traditional flour, rich in healthy fats and fiber.
- Coconut Oil: Provides healthy fats, which can help with energy levels and satiety.
- Unsweetened Applesauce: Acts as a natural sweetener and moisture booster, reducing the need for added sugars.
With these nutritious ingredients, High Protein No Sugar Monkey Bread is not just a treat; it’s a wholesome addition to your family’s snack repertoire!
Ingredients You’ll Need
- 2 cups almond flour – This low-carb flour adds a nutty flavor and boosts the protein content.
- 1 cup protein powder (vanilla or unflavored) – Essential for increasing the protein level without adding sugar.
- 1 tablespoon baking powder – Helps the monkey bread rise, creating a fluffy texture.
- 1 teaspoon cinnamon – Provides warmth and flavor, making the dish feel indulgent.
- 1/2 teaspoon salt – Enhances the overall flavor profile.
- 1/2 cup unsweetened applesauce – Acts as a natural sweetener without sugar while adding moisture.
- 2 large eggs – Binds the ingredients together and adds protein.
- 1/4 cup unsweetened almond milk – Keeps the dough moist and helps achieve the right consistency.
- 2 tablespoons melted coconut oil – Adds richness and flavor, while also keeping the bread tender.
Tools You’ll Need
- Mixing bowl – For combining dry and wet ingredients.
- Whisk – To thoroughly mix the ingredients.
- Loaf pan – To shape and bake the monkey bread.
- Measuring cups and spoons – For accurate ingredient measurements.
- Spatula – To help transfer the batter into the pan.
Optional Substitutions & Additions
If you’re looking to customize your monkey bread, consider these substitutions:
- Dairy-free options: Use a dairy-free protein powder and substitute almond milk with oat milk or coconut milk.
- Sweetener variations: If you prefer a sweeter taste, add a couple of drops of stevia or monk fruit sweetener.
- Nut butter: Swapping coconut oil for almond or peanut butter can add a rich flavor.
- Spice variations: Experiment with nutmeg or cardamom for a different aromatic experience.
How to Make High Protein No Sugar Monkey Bread
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). This ensures that the bread starts baking immediately, giving it the perfect texture.
Step 2: Mix Dry Ingredients
In a large mixing bowl, combine the almond flour, protein powder, baking powder, cinnamon, and salt. Whisk these dry ingredients together until they are well blended and free of lumps.
Step 3: Combine Wet Ingredients
In a separate bowl, whisk together the unsweetened applesauce, eggs, almond milk, and melted coconut oil. Mix until the mixture is smooth and well combined.
Step 4: Combine Wet and Dry Mixtures
Pour the wet mixture into the bowl with the dry ingredients. Use a spatula to gently fold the ingredients together until just combined; be careful not to overmix.
Step 5: Prepare the Loaf Pan
Lightly grease your loaf pan with coconut oil or line it with parchment paper. This will help prevent the monkey bread from sticking.
Step 6: Pour the Batter
Transfer the batter into the prepared loaf pan, smoothing it out with your spatula. Ensure that the batter is evenly distributed for even baking.
Step 7: Bake
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
Step 8: Cool and Serve
Once baked, remove the monkey bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.
What to Serve With
This High Protein No Sugar Monkey Bread pairs wonderfully with a side of Greek yogurt or cottage cheese for added protein. A fresh fruit salad or a cup of herbal tea can complement the dish beautifully as well.
Tips for Success
- Make sure all ingredients are at room temperature for better mixing.
- Check the bread a few minutes before the minimum baking time to avoid overbaking.
- Allow the bread to cool completely for cleaner slices.
- Feel free to add nuts or seeds for an extra crunch and protein boost.
Common Mistakes to Avoid
- Overmixing the batter can result in a dense texture. Mix just until combined.
- Not greasing the pan properly may cause the bread to stick, making it hard to remove.
- Skipping the cooling process can lead to crumbling when slicing.
- Using expired baking powder can prevent the bread from rising properly.
How to Store & Reheat
Storing
Store any leftover monkey bread in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. You can also freeze portions for longer storage.
Reheating
To reheat, simply place a slice in the microwave for 15-20 seconds or in the oven at 350°F (175°C) for about 5-10 minutes until warmed through.
Frequently Asked Questions
- Can I make this monkey bread ahead of time? Yes, you can prepare the batter the night before and store it in the fridge. Bake it fresh in the morning!
- Is this recipe gluten-free? Absolutely! Using almond flour ensures that this monkey bread is gluten-free.
- Can I add chocolate chips? Yes! You can fold in some sugar-free chocolate chips for an extra treat.
- How can I make this recipe vegan? Substitute the eggs with flax eggs (1 tablespoon flaxseed meal mixed with 3 tablespoons water per egg) and use a plant-based protein powder.
Nutritional Info
This High Protein No Sugar Monkey Bread recipe yields about 12 servings, with each serving containing approximately 150 calories, 10g protein, 5g carbohydrates, and 12g fat, making it a nutritious choice for those looking to enjoy a guilt-free treat.
Final Thoughts
If you’re looking for a delightful treat that won’t derail your healthy eating habits, the High Protein No Sugar Monkey Bread is a must-try! This recipe not only satisfies your sweet cravings but also packs a protein punch, making it a perfect snack or dessert option. Imagine indulging in a warm, gooey, and utterly delicious monkey bread without any added sugars—it’s a game changer! Plus, it’s so easy to make that you’ll find yourself whipping it up for family gatherings, brunches, or simply as a special treat for yourself. I can’t recommend the High Protein No Sugar Monkey Bread enough; it’s a guilt-free indulgence that proves healthy can be delicious!
High Protein No Sugar Monkey Bread
A delightful twist on a classic favorite that combines nostalgia with nutrition. Enjoy this high-protein, no-sugar monkey bread as a guilt-free indulgence.
Ingredients You’ll Need
- 1½ cups flour (180g)
- ½ cup vanilla protein powder (45g)
- ½ cup unflavored protein powder (45g)
- 2 teaspoons baking powder
- ¼ teaspoon baking soda
- 2 cups non-fat Greek yogurt (450g)
- 2 tablespoons almond milk (30ml)
- 3 tablespoons zero-calorie 1:1 sugar replacement (18g)
- 1½ teaspoons cinnamon
- Optional: 2 tablespoons chopped pecans (28g)
Instructions
-
Step 1
Preheat oven to 350°F (175°C). -
Step 2
In a bowl, mix flour, protein powders, baking powder, and baking soda. -
Step 3
In another bowl, combine Greek yogurt, almond milk, sugar replacement, and cinnamon. -
Step 4
Combine wet and dry mixtures until just combined. -
Step 5
Transfer to a greased loaf pan. -
Step 6
Bake for 25-30 minutes until golden brown. -
Step 7
Cool in the pan for 10 minutes, then transfer to a wire rack.
Important Information
Nutrition Facts
Per serving: ~350 calories. Based on a 2000 calorie diet.
Allergy Information
Always check labels for specific allergen information.