Keto Crispy Cinnamon Cream Cheese Roll Ups are not just another delightful treat; they’re a revolution in the world of low-carb desserts. Imagine sinking your teeth into a warm, crispy roll, bursting with the creamy goodness of cream cheese and the aromatic sweetness of cinnamon. These roll-ups have quickly become a beloved staple in the keto community, cherished for their ability to satisfy cravings without derailing your dietary goals. The story behind Keto Crispy Cinnamon Cream Cheese Roll Ups is simple yet powerful, as they perfectly capture the essence of indulgence while keeping it healthy. Whether you’re looking for a quick breakfast, a satisfying snack, or a unique dessert to impress guests, these roll-ups have you covered.
What Is Keto Crispy Cinnamon Cream Cheese Roll Ups
Keto Crispy Cinnamon Cream Cheese Roll Ups are a delightful fusion of flavors and textures. Imagine a soft, creamy filling made from rich cream cheese swirled with cinnamon, all enveloped in a crispy, golden exterior. Unlike traditional cinnamon rolls that are packed with sugar and carbs, these roll-ups cater to your keto lifestyle without sacrificing taste or satisfaction. They offer a wonderful contrast between the crunch of the exterior and the smooth, sweet filling, making each bite a delightful experience.
Why You’ll Fall in Love with This Recipe
- Quick and easy to prepare, perfect for busy mornings.
- Low-carb and keto-friendly, keeping your diet on track.
- Deliciously satisfying for the whole family, even the non-keto eaters will love them!
- Versatile enough to serve as a breakfast, snack, or dessert.
How Does It Taste?
The flavor profile of Keto Crispy Cinnamon Cream Cheese Roll Ups is simply heavenly. The first bite reveals a sweet and subtly spicy essence, thanks to the warm cinnamon. The cream cheese filling provides a rich, velvety texture that contrasts beautifully with the crispiness of the outer layer. It’s a harmonious blend that teeters between sweet and savory, leaving you craving more. Each roll is a delightful treat that feels indulgent while still being guilt-free.
Health & Ingredient Benefits
Key ingredients in Keto Crispy Cinnamon Cream Cheese Roll Ups include:
- Cream Cheese: High in healthy fats, it adds richness and helps keep you full.
- Cinnamon: Known for its antioxidant properties, it can help regulate blood sugar levels.
- Almond Flour: A great low-carb alternative packed with protein and healthy fats.
- Eggs: They provide essential nutrients and contribute to the roll’s structure.
With these wholesome ingredients, you can indulge without the guilt, making Keto Crispy Cinnamon Cream Cheese Roll Ups a must-try for any low-carb enthusiast.
Ingredients You’ll Need
- 1 cup almond flour – this low-carb alternative to wheat flour provides a nutty flavor and is perfect for a keto diet.
- 1/4 cup cream cheese – adds a rich, creamy texture and flavor, ensuring the roll-ups are moist and delicious.
- 2 large eggs – these act as a binder and add protein, helping to create a sturdy roll-up.
- 1/4 cup erythritol or your preferred keto sweetener – for sweetness without the carbs, making this a guilt-free treat.
- 1 tablespoon cinnamon – adds a warm, comforting spice that complements the cream cheese beautifully.
- 1/2 teaspoon baking powder – helps the roll-ups rise slightly, giving them a lighter texture.
- Pinch of salt – enhances the flavors and balances the sweetness.
- 1 tablespoon melted butter – used for brushing on the roll-ups before baking, giving them a crispy, golden finish.
Tools You’ll Need
- Mixing bowl – for combining your ingredients.
- Whisk – to mix eggs and cream cheese thoroughly.
- Baking sheet – to place your roll-ups for baking.
- Parchment paper – for lining the baking sheet to prevent sticking.
- Rolling pin – for flattening the dough evenly.
- Offset spatula – to spread the cream cheese mixture evenly over the dough.
Optional Substitutions & Additions
- Dairy-free options: Substitute cream cheese with a vegan cream cheese alternative for a dairy-free version.
- Nut-free option: Replace almond flour with sunflower seed flour to make it nut-free.
- Spice variations: Add a pinch of nutmeg or vanilla extract for a unique flavor twist.
- Crunchy topping: Consider sprinkling chopped nuts or sugar-free chocolate chips before rolling for extra texture.
How to Make Keto Crispy Cinnamon Cream Cheese Roll Ups
Step 1: Prepare the Dough
In a mixing bowl, combine the almond flour, baking powder, and salt. Whisk these dry ingredients together until well blended. In another bowl, beat the eggs and cream cheese until smooth. Gradually add the dry ingredients into the wet mixture and stir until a dough forms. It should be slightly sticky but manageable.
Step 2: Chill the Dough
Cover the dough with plastic wrap or a clean kitchen towel and let it chill in the refrigerator for about 20-30 minutes. This helps the dough firm up, making it easier to roll out.
Step 3: Roll Out the Dough
Once chilled, place the dough between two sheets of parchment paper. Using a rolling pin, roll it out into a rectangle about 1/4 inch thick. Aim for an even thickness to ensure uniform cooking.
Step 4: Spread the Cream Cheese Mixture
In a small bowl, mix the erythritol and cinnamon together. Spread the cream cheese mixture evenly over the rolled-out dough, leaving a small border around the edges. Sprinkle the cinnamon-sweetener mixture generously on top of the cream cheese.
Step 5: Roll It Up
Starting from one edge, carefully roll the dough into a log shape, ensuring it is tight but not too tight to avoid tearing. Use the parchment paper to help you lift and guide the roll as you go.
Step 6: Cut into Roll Ups
Using a sharp knife, cut the rolled log into even slices, about 1 inch thick. You should have several beautiful roll-ups ready for baking!
Step 7: Bake the Roll Ups
Preheat your oven to 350°F (175°C). Place the roll-ups on a lined baking sheet. Brush the tops with melted butter for that crispy finish. Bake for 15-20 minutes, or until they are golden brown and firm to the touch.
Step 8: Cool and Serve
Once baked, remove the roll-ups from the oven and let them cool slightly on the baking sheet. This allows them to set further and makes them easier to handle. Serve warm or at room temperature.
What to Serve With
These Keto Crispy Cinnamon Cream Cheese Roll Ups pair beautifully with a dollop of sugar-free whipped cream or a side of fresh berries. For a drink, consider serving them alongside a warm cup of herbal tea or a keto-friendly coffee for a delightful brunch experience.
Tips for Success
- Ensure your cream cheese is at room temperature for easy mixing and spreading.
- Don’t skip chilling the dough; it makes rolling out much easier and helps maintain the shape during baking.
- Keep an eye on the oven; baking times can vary slightly based on your oven and the thickness of your roll-ups.
- Experiment with the sweetness level by adjusting the amount of erythritol to your taste preference.
Common Mistakes to Avoid
- Do not overmix the dough, as this can lead to a tough texture.
- Avoid skipping the parchment paper; it’s essential for easy removal and cleanup.
- Be careful not to roll the dough too thin; this can cause the roll-ups to fall apart when sliced.
- Make sure to slice the roll-ups evenly to ensure they bake uniformly.
How to Store & Reheat
Storing
Store any leftover roll-ups in an airtight container in the refrigerator for up to 3 days. If you want to keep them longer, you can freeze them in a single layer, then transfer them to a freezer-safe bag for up to 2 months.
Reheating
To reheat, simply pop them in the microwave for 15-20 seconds or warm them in an oven preheated to 300°F (150°C) for about 5-7 minutes until heated through.
Frequently Asked Questions
- Can I make these roll-ups ahead of time? Yes, you can prepare the dough and roll them up a day in advance, then bake them fresh just before serving.
- Are these roll-ups suitable for meal prep? Absolutely! They make a great snack or breakfast option that can be prepped in advance.
- Can I use a different sweetener? Yes, feel free to use any keto-friendly sweetener that you prefer, adjusting the amount as needed.
- What’s the best way to serve these? They are best enjoyed warm, but they also taste great at room temperature. Pair them with your favorite keto-friendly dip for added flavor!
Nutritional Info
Each Keto Crispy Cinnamon Cream Cheese Roll Up contains approximately 150 calories, 12g of fat, 5g of protein, and 3g of net carbs. This makes them an excellent low-carb treat to enjoy without derailing your keto lifestyle.
Final Thoughts
If you’re looking for a delightful treat that won’t derail your keto lifestyle, then the Keto Crispy Cinnamon Cream Cheese Roll Ups are an absolute must-try! These little rolls are not only deliciously crispy on the outside but also packed with a creamy, cinnamon-infused filling that is simply irresistible. I love how easy they are to make, and they satisfy my sweet tooth without any guilt. Whether you enjoy them as a snack or a dessert, the Keto Crispy Cinnamon Cream Cheese Roll Ups are sure to bring joy to your taste buds while keeping you on track with your health goals. So go ahead, whip up a batch and indulge in this keto-friendly delight—you won’t regret it!
Keto Crispy Cinnamon Cream Cheese Roll Ups
Delicious low-carb roll-ups filled with cream cheese and cinnamon, perfect for a keto diet.
Ingredients You’ll Need
- 6 Low-Carb Tortillas (small, street taco size)
- 5 ounces Cream Cheese, softened
- 1/4 cup Swerve Confectioner’s Sugar Substitute
- 1/4 cup Swerve Granulated Sugar Substitute
- 2 tsp Cinnamon, divided
- 4 tbsp Butter, melted
Instructions
-
Step 1
Step 1: In a mixing bowl, combine cream cheese, Swerve Confectioner’s Sugar, and 1 tsp cinnamon until smooth. -
Step 2
Step 2: Spread the cream cheese mixture evenly over each tortilla. -
Step 3
Step 3: Sprinkle the remaining cinnamon and Swerve Granulated Sugar on top. -
Step 4
Step 4: Roll each tortilla tightly and place seam-side down. -
Step 5
Step 5: Brush the tops with melted butter. -
Step 6
Step 6: Bake at 350°F (175°C) for 15-20 minutes until golden brown.
Important Information
Nutrition Facts
Per serving: ~350 calories. Based on a 2000 calorie diet.
Allergy Information
Always check labels for specific allergen information.