Some recipes are so simple, you almost can’t believe how satisfying they are. Peanut Butter and Banana Roll-Ups are one of those rare gems fast, healthy, kid-approved, and versatile enough for breakfast, a mid-day snack, or a packed lunch. With creamy peanut butter hugging a ripe banana, all wrapped snugly in a soft tortilla, they deliver both nutrition and flavor in every bite.
This is the kind of recipe you can throw together in minutes without sacrificing taste or presentation, and it’s a great way to sneak a little extra fruit into your day.
What Are Peanut Butter and Banana Roll-Ups?
Peanut Butter and Banana Roll-Ups are exactly what they sound like: a ripe banana placed inside a tortilla spread with peanut butter, rolled up tightly, and sliced into bite-sized pinwheels. This simple snack combines the protein-packed goodness of peanut butter with the natural sweetness of bananas, making it a balanced and energizing choice.
They’re perfect for school lunches, after-school snacks, road trips, or even a light dessert.
Why You’ll Fall in Love with This Recipe
- Ridiculously Easy: Takes just minutes to make.
- Nutritious & Filling: Packed with protein, potassium, and fiber.
- Portable: Great for on-the-go eating.
- Kid-Friendly: Fun to eat and naturally sweet.
- Customizable: Works with a variety of nut butters, spreads, and tortillas.
How Do They Taste?
The combination of peanut butter and banana is a classic for a reason creamy, nutty, and naturally sweet. The tortilla adds a soft chewiness that makes each bite satisfying. If you drizzle a little honey or sprinkle cinnamon inside, you get an extra layer of flavor that turns this simple snack into something special.
Health & Ingredient Benefits
- Bananas: High in potassium, vitamin C, and dietary fiber.
- Peanut Butter: Offers healthy fats, protein, and vitamin E.
- Whole Wheat Tortillas: Add extra fiber and complex carbs for longer-lasting energy.
Ingredients You’ll Need
- 2 large flour or whole wheat tortillas
- 2 medium ripe bananas (firm, not overripe)
- 4 tbsp creamy peanut butter
- Optional: honey drizzle or cinnamon sprinkle
Tools You’ll Need
- Butter knife or offset spatula
- Cutting board
- Sharp knife for slicing
- Lunchbox or storage container (if packing to go)
Optional Substitutions & Additions
- Nut Butters: Try almond butter, cashew butter, or sunflower seed butter for a nut-free version.
- Tortillas: Use gluten-free tortillas or even thin flatbread.
- Add-Ins: Sprinkle granola, chia seeds, or mini chocolate chips before rolling.
- Spread Variations: Use a mix of peanut butter and cream cheese for extra creaminess.
How to Make
- Prepare the tortilla: Lay one tortilla flat on a cutting board.
- Spread peanut butter: Using a knife, evenly spread 2 tbsp peanut butter across the surface.
- Place banana: Position a banana at one end of the tortilla.
- Optional add-ins: Drizzle honey or sprinkle cinnamon over the banana.
- Roll tightly: Starting from the banana end, roll the tortilla snugly to encase the banana.
- Slice: Cut into 1-inch bite-sized pieces for pinwheels.
- Serve or store: Enjoy immediately or pack into a lunchbox with fresh fruit.
What to Serve With
- Fresh strawberries, grapes, or apple slices
- A small yogurt cup for dipping
- A handful of trail mix for extra crunch
Tips for Success
- Use firm bananas for cleaner slices and less mush.
- Spread peanut butter evenly to help “glue” the roll-up together.
- Chill before slicing if you want perfectly neat pinwheels.
Common Mistakes to Avoid
- Using overly ripe bananas: They can get mushy and messy.
- Overfilling with peanut butter: Makes rolling harder and messier.
- Cutting with a dull knife: Can squish the roll instead of slicing cleanly.
How to Store & Reheat
- Store: Keep in an airtight container in the fridge for up to 24 hours for best freshness.
- Freeze: Not recommended—bananas change texture when thawed.
- Reheat: Not applicable; these are best served cold or at room temperature.
Frequently Asked Questions
Can I make these the night before?
Yes, but wrap them tightly in plastic wrap to prevent the tortilla from drying out.
Can I use crunchy peanut butter?
Absolutely adds great texture.
Are these good for toddlers?
Yes, just slice into smaller bites and monitor for choking hazards.
Nutritional Info (approximate per serving, based on 1 roll-up)
Calories: 210
Carbohydrates: 33g
Protein: 6g
Fat: 8g
Saturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 210mg
Sugar: 10g
Fiber: 4g
Conclusion
Peanut Butter and Banana Roll-Ups are proof that simple recipes can still deliver big on flavor, nutrition, and convenience. Whether you’re packing a school lunch, fueling up after a workout, or just need a quick snack, these little pinwheels are always a winning choice.
PrintPeanut Butter and Banana Roll-Ups: The Perfect Quick Snack or Lunchbox Treat
- Total Time: 5 minutes
- Yield: 2 servings 1x
Description
Quick and healthy peanut butter and banana roll-ups made with tortillas, perfect for snacks, school lunches, or on-the-go meals.
Ingredients
2 large flour or whole wheat tortillas
2 medium ripe bananas
4 tbsp creamy peanut butter
Optional: honey drizzle or cinnamon sprinkle
Instructions
Lay one tortilla flat on a cutting board.
Spread 2 tbsp peanut butter evenly over the tortilla.
Place one banana at one end of the tortilla.
Drizzle honey or sprinkle cinnamon if desired.
Roll the tortilla tightly around the banana.
Slice into 1-inch pieces.
Repeat with the second tortilla and banana.
Serve immediately or pack into a lunchbox with fruit.
Notes
Use firm bananas for the best texture.
For a nut-free version, substitute sunflower seed butter.
Chill before slicing for cleaner cuts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-cook
Keywords: peanut butter banana roll-ups, tortilla snack, healthy lunchbox recipe, no-cook snack, banana pinwheels
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