Pumpkin Greek Yogurt Pancakes: Fluffy, Protein-Packed Fall Breakfast

There’s something magical about fall mornings the crisp air, cozy sweaters, and the smell of warm spices drifting from the kitchen. And what better way to embrace the season than with a tall, golden stack of Pumpkin Greek Yogurt Pancakes drizzled with maple syrup? These pancakes are the perfect balance of indulgent and wholesome, bringing together the comforting taste of pumpkin pie with the lightness of yogurt-based pancakes.

Whether you’re looking for a weekend brunch recipe, a kid-friendly breakfast, or a healthier seasonal treat, these pancakes will quickly become a staple in your kitchen. Packed with protein from Greek yogurt, nutrients from pumpkin puree, and warm spices like cinnamon and nutmeg, they offer a deliciously satisfying way to start your day.

What Are Pumpkin Greek Yogurt Pancakes?

Pumpkin Greek Yogurt Pancakes are a seasonal twist on classic buttermilk pancakes. Instead of buttermilk, Greek yogurt adds creaminess, tang, and protein to the batter, while pumpkin puree infuses it with natural sweetness, moisture, and a gorgeous orange hue. The pancakes are flavored with pumpkin pie spices, making them taste like autumn in every bite. Unlike heavy diner-style pancakes, these are fluffy yet light, hearty yet nourishing.

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Why You’ll Fall in Love with This Recipe

There are so many reasons these pancakes will win your heart. They’re seasonal and festive, giving you all the cozy fall vibes. They’re protein-packed thanks to Greek yogurt, which keeps you fuller for longer. They’re easy and quick, ready in under 30 minutes with minimal cleanup. They’re family-friendly and perfect for kids and adults alike. They’re versatile—you can dress them up with toppings or keep them simple with syrup. And they’re make-ahead friendly; you can store them and reheat for busy mornings.

How Do They Taste?

Imagine the flavor of pumpkin pie meeting the fluffiness of pancakes—that’s what you get here. The pancakes are soft, tender, and slightly custardy on the inside, with crisp edges from the griddle. The pumpkin gives them a subtle earthy sweetness, balanced by the tang of Greek yogurt. Cinnamon, nutmeg, and cloves add warmth and spice without overpowering. When topped with butter and real maple syrup, every bite feels indulgent yet nourishing.

Health & Ingredient Benefits

These pancakes aren’t just delicious—they’re nutritious too. Pumpkin is rich in vitamin A, fiber, and antioxidants. Greek yogurt adds protein, probiotics, and calcium. Whole wheat flour can be used for added fiber. Eggs provide high-quality protein and essential nutrients. Spices like cinnamon and nutmeg are anti-inflammatory and support digestion. Together, these ingredients create a balanced breakfast that fuels your morning.

Ingredients You’ll Need

• 1 cup pumpkin puree
• ¾ cup Greek yogurt (plain, unsweetened)
• 2 large eggs
• 1 tsp vanilla extract
• ¼ cup milk (dairy or non-dairy)
• 1 cup all-purpose flour (or half whole wheat)
• 2 tbsp sugar or maple syrup
• 2 tsp baking powder
• ½ tsp baking soda
• 1 tsp cinnamon
• ½ tsp nutmeg
• ¼ tsp ground cloves
• ¼ tsp salt
• Butter or oil for cooking

Tools You’ll Need

• Mixing bowls
• Whisk and spatula
• Measuring cups and spoons
• Nonstick skillet or griddle
• Ladle or scoop for batter

Optional Substitutions & Additions

Use almond flour for a gluten-free option. Swap Greek yogurt for cottage cheese or sour cream if desired. Add chocolate chips, chopped pecans, or cranberries to the batter for texture. Top with whipped cream for a dessert-like breakfast. Use oat milk or almond milk for a dairy-free version.

How to Make Pumpkin Greek Yogurt Pancakes

1. In a bowl, whisk together pumpkin puree, Greek yogurt, eggs, vanilla, and milk until smooth.
2. In another bowl, combine flour, baking powder, baking soda, sugar, cinnamon, nutmeg, cloves, and salt.
3. Gently fold dry ingredients into wet ingredients until just combined. Do not overmix.
4. Heat a skillet or griddle over medium heat and lightly grease with butter or oil.
5. Scoop ¼ cup batter per pancake and cook until bubbles form on the surface, then flip and cook until golden.
6. Serve warm with butter, maple syrup, and your favorite toppings.

What to Serve With

Pair your pancakes with crispy bacon or turkey sausage for added protein. Fresh fruit like apples, pears, or berries adds a refreshing contrast. A dollop of whipped cream or Greek yogurt makes them extra indulgent. For drinks, enjoy with hot coffee, spiced chai, or apple cider.

Tips for Success

Don’t overmix the batter—lumps are okay. Use medium heat to avoid burning the outside before the inside cooks. Keep pancakes warm in a low oven until ready to serve. Use fresh baking powder and soda for the fluffiest results.

Common Mistakes to Avoid

Avoid watery batter—too much milk will make pancakes thin. Don’t skip the spices, or the flavor will be bland. Resist pressing down on the pancakes while cooking—it makes them dense. Don’t cook on high heat; they’ll burn before cooking through.

How to Store & Reheat

Store leftover pancakes in an airtight container in the fridge for 3–4 days. Freeze individually wrapped pancakes in a freezer bag for up to 2 months. Reheat in the toaster, oven, or microwave until warm.

Frequently Asked Questions

Can I use canned pumpkin pie mix instead of puree? No, it contains added sugar and spices—use pure pumpkin puree.
Can I make them dairy-free? Yes, use dairy-free yogurt and milk.
Can I make the batter ahead? It’s best cooked fresh, but you can mix wet and dry ingredients separately and combine just before cooking.
How do I make them extra fluffy? Separate eggs, whip the whites, and fold them into the batter.

Nutritional Info (per serving, 2 pancakes)

• Calories: 230
• Protein: 10g
• Fat: 6g
• Carbs: 34g
• Fiber: 4g
• Sugar: 8g

Conclusion

Pumpkin Greek Yogurt Pancakes bring together the cozy flavors of pumpkin spice and the light, nourishing qualities of Greek yogurt for a breakfast that feels indulgent yet wholesome. They’re easy to make, endlessly customizable, and perfect for everything from lazy fall mornings to festive holiday brunches. With their golden color, fluffy texture, and irresistible flavor, these pancakes are destined to become a seasonal favorite.

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August 31, 2025 by Melissa