Roasted Beet Hummus Cups – Vibrant, Creamy, and Deliciously Healthy

These Roasted Beet Hummus Cups are as beautiful as they are delicious. With their bold pink color and earthy sweetness from roasted beets, they’re creamy, flavorful, and full of nutritious ingredients. Each bite is smooth, nutty, and tangy with a hint of garlic and lemon.

Perfect for parties, meal prep, or a healthy snack, these little cups are as easy to make as they are impressive to serve. The natural color and rich flavor make them a show-stopping addition to any appetizer spread.

What Are Roasted Beet Hummus Cups

This recipe is a fun twist on classic hummus. Instead of serving it in a bowl, you portion it into individual cups for a colorful and convenient way to enjoy. The hummus is made from roasted beets, chickpeas, tahini, garlic, lemon juice, and olive oil blended into a creamy, smooth dip with a slightly sweet, earthy flavor and a gorgeous magenta hue.

They’re finished with a drizzle of olive oil, a sprinkle of herbs, and a few whole chickpeas on top for texture.

this Recipe

Why You’ll Love This Recipe

These roasted beet hummus cups are flavorful, healthy, and visually stunning. You’ll love them because they’re:

• Vibrant, colorful, and perfect for entertaining
• Packed with plant-based protein and fiber
• Naturally gluten-free, dairy-free, and vegan
• Great for meal prep or quick snacks
• Easy to make with simple ingredients

They’re proof that healthy food can be both nutritious and absolutely delicious.

How Does It Taste

The roasted beets add a slightly sweet and earthy undertone to the classic hummus base. The lemon juice brings brightness, the tahini adds creaminess, and the garlic gives a savory edge. The texture is smooth, rich, and luscious with just enough tang to balance the natural sweetness.

It’s a flavor combination that’s both comforting and refreshing — perfect for any season.

Health & Ingredient Benefits

Beets are rich in antioxidants, fiber, and essential vitamins like folate and manganese. Chickpeas provide protein and help keep you full, while tahini adds healthy fats and minerals. Lemon juice and olive oil round out the mix with vitamin C and heart-healthy fats.

This recipe is naturally vegan, gluten-free, and full of plant-based nutrition.

Ingredients You’ll Need

For the Hummus:

• 2 medium beets, roasted and peeled
• 1 can (15 oz) chickpeas, drained and rinsed
• ¼ cup tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 small garlic clove
• ½ teaspoon salt
• ¼ teaspoon cumin (optional)
• 2–4 tablespoons water, as needed

For Garnish:

• Olive oil, for drizzling
• Whole chickpeas
• Fresh parsley or dill, chopped
• Black sesame seeds (optional)

Tools You’ll Need

• Food processor or high-speed blender
• Baking sheet
• Parchment paper or foil
• Measuring cups and spoons
• Rubber spatula

Optional Substitutions & Additions

• Beets: Use pre-cooked beets to save time.
• Tahini substitute: Use almond or sunflower seed butter for a nutty flavor.
• Citrus: Try lime juice instead of lemon for a twist.
• Spice it up: Add a pinch of cayenne or smoked paprika.
• Toppings: Try crumbled feta or roasted nuts for texture.

How to Make

1. Roast the beets: Preheat oven to 400°F (200°C). Wrap beets in foil and roast for 40–50 minutes, until tender. Let cool, then peel and chop.
2. Blend hummus: In a food processor, combine roasted beets, chickpeas, tahini, olive oil, lemon juice, garlic, salt, and cumin. Blend until smooth, adding water a tablespoon at a time until creamy.
3. Taste and adjust: Add more lemon juice or salt if needed.
4. Form cups: Spoon hummus into silicone muffin molds or small ramekins and smooth the tops. Chill for 30 minutes to set.
5. Garnish and serve: Top each cup with olive oil, chickpeas, herbs, and sesame seeds. Serve chilled or at room temperature.

What to Serve With

Serve these Roasted Beet Hummus Cups with fresh veggies like cucumber, carrots, and bell peppers, or with pita chips, crackers, or flatbread. They also pair beautifully with grain bowls, salads, or as part of a mezze platter with olives, falafel, and tzatziki.

Why They’re Perfect for Holidays and Parties

These hummus cups bring a burst of color and flavor to any gathering. The rich pink hue makes them perfect for festive spreads, while their individual portions make serving easy and mess-free. They’re also healthy enough to balance out heavier dishes during the holidays.

Tips for Success

• Use roasted, not boiled, beets for deeper flavor and richer color.
• Add water gradually for perfect creaminess.
• Chill before serving to help flavors develop.
• Garnish just before serving to keep toppings fresh.
• Use high-quality tahini for the smoothest texture.

Common Mistakes to Avoid

• Over-roasting beets: They can become too dry. Check for tenderness with a fork.
• Too thick texture: Add more water or olive oil slowly until smooth.
• Skipping the chill: Letting it rest enhances both flavor and texture.
• Using canned beets: They can be too watery and dull in flavor.

How to Store & Make Ahead

Store in an airtight container in the refrigerator for up to 5 days. Garnish just before serving.

For longer storage, freeze portions in small containers for up to 2 months. Thaw overnight in the fridge before serving.

Frequently Asked Questions

Can I use raw beets?
You can, but roasted beets give a sweeter and smoother flavor.

Can I use dried chickpeas?
Yes. Cook 1 cup dried chickpeas until tender, then use in place of canned.

Can I skip the tahini?
Tahini adds richness, but you can substitute nut butter or plain Greek yogurt.

Can I make this without a food processor?
A high-speed blender works, though you may need to stop and scrape often.

Nutritional Info (approximate per serving)

Calories: 150 | Fat: 8g | Carbs: 15g | Protein: 5g | Fiber: 4g | Sugar: 3g | Sodium: 200mg

Conclusion

These Roasted Beet Hummus Cups are a vibrant, healthy twist on classic hummus that tastes as good as it looks. Creamy, colorful, and full of plant-based goodness, they’re ideal for entertaining, snacking, or meal prepping.

Whether you serve them at a party or keep them in the fridge for quick bites, they’ll brighten your table and your day with every flavorful bite.

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November 5, 2025 by Melissa