Breakfast just got a whole lot more exciting and portable! These Sausage, Egg, and Cheese Breakfast Roll-Ups are everything you love in a hearty morning meal, wrapped up in a golden, crispy tortilla that you can take on the go. Whether you’re wrangling kids before school, powering through busy mornings, or meal prepping for the week, these roll-ups deliver serious satisfaction with zero fuss.
Right after the first bite, you get the buttery crunch of the toasted tortilla, followed by the rich, fluffy eggs, melty cheese, and savory sausage it’s classic breakfast comfort, made modern and mess-free.
Why You’ll Love This Recipe
- Done in under 30 minutes
- Freezer-friendly for batch prep
- Hand-held and no fork needed!
- Customizable with bacon, ham, or veggies
- Kid-friendly AND adult-approved
What Do They Taste Like?
Imagine your favorite sausage-egg-cheese breakfast sandwich — now wrap it in a buttery toasted tortilla, and it becomes golden on the outside and cheesy-creamy inside. It’s like a breakfast burrito, but crunchier and snackable.
Benefits of Sausage, Egg, and Cheese Breakfast Roll-Ups
- Great source of protein to start your day
- Travel-friendly (hello, road trips!)
- Cost-effective and filling
- Make-ahead and freezer-safe
- Totally customizable
Ingredients You’ll Need
- Eggs
- Breakfast sausage
- Shredded cheddar cheese
- Tortillas (flour, medium size)
- Butter (for toasting)
- Salt & pepper
- Optional: chopped herbs or hot sauce
Tools Required
- Skillet or frying pan
- Spatula
- Mixing bowl
- Knife & cutting board
- Non-stick pan or griddle for rolling/toasting
Variations & Add-ins
- Use cooked bacon or diced ham
- Try different cheeses: Monterey Jack, Swiss, or mozzarella
- Add sautéed onions, spinach, or peppers
- Spice it up with jalapeños or hot sauce inside the roll
How to Make Sausage, Egg, and Cheese Roll-Ups
- Cook sausage until browned and fully done. Set aside.
- Scramble eggs in a pan, season with salt and pepper.
- Warm tortillas slightly to make them flexible.
- Spoon scrambled eggs onto the tortilla, add sausage and shredded cheese.
- Roll up tightly like a burrito, tucking in the sides.
- Heat butter in a pan, then toast the roll-ups seam-side down until golden on all sides.
- Slice and serve warm!
What to Serve With Them
- Fresh fruit or berries
- Hash browns or roasted potatoes
- A smoothie or iced coffee
- Yogurt and granola parfait
Tips for Success
- Warm tortillas before rolling to prevent tearing
- Don’t overfill — it makes rolling difficult
- Cook seam-side down first to help seal the wrap
- Wrap leftovers in foil or parchment for grab-and-go
- Freeze individually for the week ahead
Storage Instructions
- Fridge: Store in airtight container for 3–4 days
- Freezer: Wrap in foil and freeze for up to 2 months
- Reheat: Use microwave (1–2 mins) or toast in skillet/oven for crispiness
FAQ
Can I make these vegetarian?
Yes! Use meatless sausage, sautéed veggies, or tofu scramble instead.
How do I keep them from getting soggy?
Let them cool slightly before storing, and reheat uncovered.
Can I bake them instead of toasting on the stove?
Absolutely. Bake at 375°F (190°C) for 10–12 minutes, flipping once for even browning.
Sausage, Egg, and Cheese Breakfast Roll-Ups
- Total Time: 25 minutes
- Yield: 6 roll-ups 1x
Description
These Sausage, Egg, and Cheese Breakfast Roll-Ups are a quick, protein-packed morning option featuring fluffy scrambled eggs, savory sausage, and gooey cheese wrapped in a crispy toasted tortilla. Make ahead or enjoy fresh they’re perfect for busy mornings!
Ingredients
6 large eggs
½ lb breakfast sausage
1 cup shredded cheddar cheese
6 medium flour tortillas
1 tablespoon butter (for toasting)
Salt & pepper to taste
Optional: chopped parsley, hot sauce
Instructions
1. In a skillet over medium heat, cook the sausage until fully browned. Drain excess grease and set aside.
2. In a bowl, whisk the eggs with salt and pepper. Scramble in the same pan until cooked but still soft. Remove from heat.
3. Warm tortillas slightly to make them pliable.
4. Assemble: In each tortilla, add a portion of scrambled eggs, cooked sausage, and a sprinkle of cheese.
5. Roll tightly, folding in the sides like a burrito.
6. In a clean skillet, melt butter over medium heat. Place roll-ups seam-side down and cook for 2–3 minutes per side until golden and crispy.
7. Slice and serve warm, or let cool and wrap for later!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
Keywords: sausage egg and cheese breakfast roll-ups, freezer breakfast wraps, on-the-go breakfast ideas, quick breakfast burrito, easy sausage roll ups, breakfast meal prep wrap, cheesy egg tortilla roll
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