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Savory Cottage Cheese Toast with Avocado & Eggs: A High-Protein Breakfast You’ll Crave


  • Author: Melissa
  • Total Time: 17 minutes
  • Yield: 2 servings 1x

Description

Savory Cottage Cheese Toast with Avocado & Eggs is a protein-packed breakfast layered with creamy cottage cheese, buttery avocado slices, and perfectly cooked eggs, finished with microgreens and spices.


Ingredients

Scale

2 slices whole-grain or sourdough bread

1/2 cup cottage cheese

1 ripe avocado, sliced

2 boiled eggs, halved

1 tbsp olive oil (optional)

Flaky sea salt, to taste

Black pepper, to taste

Chili flakes or paprika (optional)

Microgreens or herbs for garnish


Instructions

1. Toast bread slices until golden.

2. Spread cottage cheese evenly on each slice.

3. Arrange avocado slices over cottage cheese.

4. Top with boiled egg halves.

5. Drizzle with olive oil and season with salt, pepper, and chili flakes.

6. Garnish with microgreens or herbs and serve immediately.

Notes

Use jammy soft-boiled eggs for extra creaminess.

Drain excess liquid from cottage cheese before spreading.

Add smoked salmon or roasted veggies for extra flavor.

  • Prep Time: 10 minutes
  • Cook Time: 7 minutes (for eggs)
  • Category: Breakfast, Brunch

Keywords: savory cottage cheese toast, avocado and egg toast, high protein breakfast, healthy toast recipes, cottage cheese recipes