Savory Pumpkin Cottage Cheese Bowl with Egg & Avocado

Pumpkin isn’t just for pies and lattes. When you turn it into a savory breakfast bowl with whipped cottage cheese, creamy avocado, and soft-boiled eggs, magic happens. This Savory Pumpkin Cottage Cheese Bowl with Egg & Avocado is warm, comforting, and packed with protein, healthy fats, and flavor. It’s the kind of bowl that fuels you for hours and makes you feel like you’re eating something hearty, nourishing, and totally Instagram-worthy.

The first time I made this bowl, I had leftover pumpkin puree from a baking project and a strong craving for something savory. A quick blend of cottage cheese and pumpkin turned into a silky, slightly tangy base. Add in jammy eggs, fresh avocado, a swirl of Greek yogurt, and a sprinkle of everything seasoning, and it became a breakfast I couldn’t stop thinking about. Whether you’re someone who craves a savory start to your day or just looking to change up your breakfast routine, this bowl is for you.

this Recipe

What Is a Savory Pumpkin Cottage Cheese Bowl with Egg & Avocado?

This savory bowl is a blend of whipped cottage cheese and pumpkin puree seasoned with spices, then topped with creamy avocado slices, soft-boiled eggs, and your favorite garnishes like sesame seeds, chili flakes, or herbs. It combines the richness of eggs and avocado with the protein punch of cottage cheese and the earthy smoothness of pumpkin.

Think of it as a high-protein, nutrient-rich breakfast bowl with layers of texture: creamy base, velvety yolks, and buttery avocado. It also works great as a post-workout meal or light lunch.

Why You’ll Fall in Love with This Recipe

• High in protein and healthy fats: Cottage cheese and eggs make this bowl deeply satisfying.
• Quick to prepare: Once your eggs are boiled, it comes together in under 10 minutes.
• Savory twist on seasonal flavors: Pumpkin isn’t just for sweets its earthy richness shines here.
• Easy to customize: Add greens, swap the protein, or mix up the toppings.
• Naturally gluten-free and grain-free.

How Does It Taste?

This bowl is creamy, savory, and slightly tangy from the cottage cheese. The pumpkin brings a mellow sweetness and smooth texture that pairs beautifully with the richness of the egg yolk and avocado. When topped with a swirl of yogurt, everything bagel seasoning, and a dash of chili flakes, it transforms into a balanced, layered bite that feels both decadent and wholesome.

Health & Ingredient Benefits

Cottage cheese: Rich in protein and calcium, cottage cheese helps keep you full longer and supports muscle recovery.
Pumpkin: Loaded with beta-carotene (a form of vitamin A), fiber, and potassium, pumpkin is an underrated superfood.
Eggs: A perfect source of complete protein, choline, and healthy fats.
Avocado: Packed with heart-healthy monounsaturated fats, fiber, and potassium.
Greek yogurt (optional): Adds creaminess, probiotics, and extra protein.
Sesame or hemp seeds: Great for texture, minerals, and omega-3s.

Together, these ingredients support energy, satiety, digestion, and immune health.

Ingredients You’ll Need

• 1/2 cup cottage cheese (whipped or creamed)
• 1/3 cup pumpkin puree (canned or fresh)
• 2 soft-boiled eggs
• 1/2 ripe avocado, sliced
• 1 tablespoon plain Greek yogurt (for drizzling, optional)
• 1/2 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• Pinch of sea salt and pepper
• 1/2 teaspoon sesame seeds or everything bagel seasoning
• Optional: chili flakes, fresh parsley, olive oil drizzle

Tools You’ll Need

• Saucepan for boiling eggs
• Mixing bowl
• Spoon or whisk
• Sharp knife and cutting board
• Bowl for serving

Optional Substitutions & Additions

• Dairy-free: Use plant-based cottage cheese or substitute whipped hummus.
• Swap the protein: Use poached eggs, tofu, or smoked salmon instead.
• Add grains: Serve over quinoa or brown rice for a heartier bowl.
• Boost greens: Stir in baby spinach or top with arugula.
• Extra flavor: Add lemon juice, za’atar, or tahini.
• Crunch: Add roasted chickpeas or sunflower seeds.

How to Make

1. Bring water to a boil and cook eggs for 6-7 minutes for soft yolks. Transfer to ice bath, peel, and slice in half.
2. In a small bowl, mix pumpkin puree with cottage cheese, garlic powder, paprika, salt, and pepper until smooth.
3. Spoon the pumpkin cottage cheese mixture into a serving bowl.
4. Arrange avocado slices and halved eggs on top.
5. Drizzle with Greek yogurt (if using), sprinkle with seasoning, and garnish with herbs or chili flakes.
6. Serve immediately.

What to Serve With

This bowl pairs well with:

• Whole grain or sourdough toast
• Fresh greens or a small side salad
• A cup of matcha or turmeric latte
• Roasted sweet potatoes or root veggies

Tips for Success

• Use room-temperature eggs to get perfect soft-boiled results.
• Blend the cottage cheese and pumpkin for a smoother base.
• Slice avocado just before serving to prevent browning.
• Season well pumpkin needs salt to bring out its flavor.

Common Mistakes to Avoid

Overcooking the eggs: Aim for jammy yolks, not fully hard-boiled.
Using watery pumpkin puree: Drain excess moisture or use thick puree.
Skipping the salt: Cottage cheese and pumpkin both need seasoning.
Forgetting the toppings: Texture and flavor come alive with seeds, herbs, and spice.

How to Store & Reheat

Store: Keep the pumpkin-cottage cheese base in the fridge for up to 3 days. Slice avocado and cook eggs fresh.
Reheat: Not needed this bowl is served chilled or at room temperature.
Meal prep tip: Prep multiple servings of the base and eggs in advance. Assemble fresh.

Frequently Asked Questions

Can I use canned pumpkin?
Yes, just make sure it’s 100% pure pumpkin, not pumpkin pie filling.

Is this good for weight loss?
Absolutely. It’s high in protein, low in carbs, and full of healthy fats.

Can I make it vegan?
Yes! Use plant-based cottage cheese and swap eggs for tofu or tempeh.

Does it keep well for meal prep?
Yes, just prep the components separately and assemble before eating.

Can I blend it into a dip?
Definitely! The base makes a delicious savory pumpkin dip for veggies or crackers.

Nutritional Info (approximate per serving)

• Calories: 360
• Protein: 22g
• Carbohydrates: 14g
• Fat: 24g
• Fiber: 6g
• Sugar: 4g

Conclusion

The Savory Pumpkin Cottage Cheese Bowl with Egg & Avocado is a fresh and flavorful way to enjoy pumpkin outside of sweets. With creamy texture, satisfying protein, and healthy fats, it’s a fall-friendly breakfast or light lunch that keeps you full and energized. Plus, it’s easy to customize and meal-prep-friendly. Whether you’re craving something cozy or need a quick, nourishing bowl, this recipe is a simple and delicious way to power your day.

Print

August 26, 2025 by Melissa