Spinach Feta Cheese Crisps: The Ultimate Healthy Snack Recipe

Spinach feta cheese crisps: prepare to meet your new favorite appetizer! Imagine a bite-sized delight, bursting with savory flavors and a satisfying crunch that will have everyone reaching for more. These aren’t your average chips and dip; they’re a sophisticated yet simple snack that elevates any gathering, from casual weeknight dinners to elegant cocktail parties.

The combination of spinach and feta is a classic pairing, deeply rooted in Mediterranean cuisine. Feta cheese, with its salty and tangy notes, perfectly complements the earthy sweetness of spinach. This dynamic duo has been enjoyed for centuries, often baked into pies and pastries. Our spinach feta cheese crisps take this beloved combination and transform it into a crispy, irresistible treat.

What makes these crisps so irresistible? It’s the perfect balance of textures and tastes. The crispy exterior gives way to a soft, cheesy interior, creating a delightful contrast in every bite. The salty feta, the subtle spinach, and the buttery crispness combine to create a flavor explosion that’s both comforting and exciting. Plus, they are incredibly easy to make, requiring minimal ingredients and effort. Whether you’re looking for a quick snack, a crowd-pleasing appetizer, or a delicious way to sneak in some extra greens, these spinach feta cheese crisps are the answer!

Ingredients:

• 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
• 1 cup crumbled feta cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup finely chopped red onion
• 2 cloves garlic, minced
• 1 large egg, lightly beaten
• 1/4 cup all-purpose flour
• 1 tablespoon olive oil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon black pepper
• Pinch of red pepper flakes (optional)
• 1 package (about 40) wonton wrappers
• Olive oil cooking spray

Preparing the Spinach and Feta Mixture

Okay, let’s get started! The heart of these crispy delights is the flavorful spinach and feta mixture. This is where all the magic happens, so pay close attention to the details.

1. Thaw and Drain the Spinach: This is crucial! Nobody wants soggy crisps. Place the frozen spinach in a colander and let it thaw completely. Once thawed, squeeze out as much excess water as humanly possible. I usually use my hands, pressing down firmly. You can also wrap the spinach in a clean kitchen towel and wring it out. The drier the spinach, the crispier your crisps will be.
2. Combine the Ingredients: In a medium-sized bowl, combine the squeezed-dry spinach, crumbled feta cheese, grated Parmesan cheese, finely chopped red onion, and minced garlic. Make sure everything is evenly distributed. The red onion adds a nice little bite, and the garlic gives it that savory depth we all love.
3. Add the Egg and Flour: Pour in the lightly beaten egg. The egg acts as a binder, holding everything together. Then, add the all-purpose flour. The flour helps absorb any remaining moisture and further binds the mixture.
4. Season Generously: Drizzle in the olive oil. This adds richness and helps the crisps brown nicely. Sprinkle in the dried oregano, black pepper, and a pinch of red pepper flakes (if you like a little heat). Don’t be shy with the seasonings! They really enhance the flavor.
5. Mix Thoroughly: Using a spoon or your hands (if you’re feeling adventurous!), mix all the ingredients together until well combined. Make sure there are no clumps of flour or pockets of unmixed spinach. The mixture should be evenly distributed and slightly moist but not watery.
6. Taste and Adjust: Now, this is important! Give the mixture a taste. Does it need more salt? More pepper? A little extra oregano? Adjust the seasonings to your liking. Remember, you’re the chef!

Assembling the Spinach Feta Crisps

Now for the fun part – assembling the crisps! This is where you get to put your artistic skills to the test (sort of!).

1. Prepare Your Work Station: Lay out a clean, dry surface. I like to use a large cutting board. Have your bowl of spinach and feta mixture ready, along with the package of wonton wrappers. Also, have a small bowl of water nearby. This will act as your “glue” to seal the wrappers.
2. Lay Out a Wonton Wrapper: Take one wonton wrapper and place it on your work surface. Keep the remaining wrappers covered with a damp paper towel to prevent them from drying out. Dried-out wrappers are difficult to work with and can crack easily.
3. Add the Filling: Place about 1 teaspoon of the spinach and feta mixture in the center of the wonton wrapper. Don’t overfill it! Too much filling will make it difficult to seal the wrapper and can cause it to burst during baking.
4. Moisten the Edges: Dip your finger in the small bowl of water and lightly moisten all four edges of the wonton wrapper. This is crucial for creating a good seal.
5. Fold and Seal: Fold the wonton wrapper in half diagonally to form a triangle. Press the edges firmly together to seal. Make sure there are no air pockets inside. You want a tight seal to prevent the filling from leaking out. You can also use a fork to crimp the edges for extra security and a decorative touch.
6. Repeat: Repeat steps 2-5 with the remaining wonton wrappers and spinach and feta mixture. This can be a bit time-consuming, but it’s worth it!

Baking the Spinach Feta Crisps

Almost there! Now it’s time to bake these little beauties to golden-brown perfection.

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Make sure your oven is properly preheated before you start baking. This ensures even cooking and crispy results.
2. Prepare the Baking Sheet: Line a baking sheet with parchment paper. This prevents the crisps from sticking to the baking sheet and makes cleanup a breeze.
3. Arrange the Crisps: Arrange the assembled spinach feta crisps on the prepared baking sheet in a single layer. Make sure they are not touching each other. This allows for even browning.
4. Spray with Olive Oil: Lightly spray the tops of the crisps with olive oil cooking spray. This helps them brown nicely and adds a touch of extra flavor.
5. Bake: Bake for 10-12 minutes, or until the crisps are golden brown and crispy. Keep a close eye on them, as they can burn easily. Baking time may vary depending on your oven.
6. Cool Slightly: Remove the baking sheet from the oven and let the crisps cool slightly on the baking sheet before transferring them to a wire rack to cool completely. This helps them crisp up even further.

Serving Suggestions

These spinach feta crisps are incredibly versatile and can be enjoyed in so many ways!

• As an Appetizer: Serve them as a delicious appetizer at your next party or gathering. They’re always a crowd-pleaser!
• As a Snack: Enjoy them as a satisfying snack any time of day. They’re a healthier alternative to chips or crackers.
• With a Dip: Serve them with your favorite dip, such as tzatziki sauce, hummus, or a creamy dill dip.
• In a Salad: Crumble them over a salad for added flavor and texture.
• As a Garnish: Use them as a garnish for soups or stews.

Tips and Variations

Want to customize these crisps to your liking? Here are a few tips and variations to try:

• Cheese Variations: Experiment with different types of cheese. Try using ricotta cheese, goat cheese, or a blend of cheeses.
• Vegetable Additions: Add other vegetables to the spinach and feta mixture, such as sun-dried tomatoes, chopped olives, or roasted red peppers.
• Spice It Up: Add more red pepper flakes or a pinch of cayenne pepper for extra heat.
• Herb Variations: Use different herbs, such as fresh dill, parsley, or mint.
• Air Fryer Option: You can also cook these in an air fryer! Preheat your air fryer to 375°F (190°C). Place the crisps in the air fryer basket in a single layer and cook for 5-7 minutes, or until golden brown and crispy.
• Make Ahead: You can assemble the crisps ahead of time and store them in the refrigerator until ready to bake.

Storage Instructions

Store leftover spinach feta crisps in an airtight container at room temperature for up to 2 days. They are best enjoyed fresh, but they can be reheated in the oven or air fryer to restore their crispness.

Conclusion:

And there you have it! These Spinach Feta Cheese Crisps are truly a must-try recipe, and I’m confident they’ll become a new favorite in your household, just like they have in mine. The combination of the earthy spinach, salty feta, and crispy phyllo dough is simply irresistible. It’s a flavor explosion in every bite, and the best part? They’re surprisingly easy to make!

I know what you might be thinking: “Another spinach recipe?” But trust me on this one. These aren’t your average spinach-filled pastries. The crispiness of the phyllo dough provides a delightful textural contrast to the soft, savory filling, making them incredibly addictive. They’re perfect as an appetizer for your next gathering, a light lunch alongside a fresh salad, or even a satisfying snack to curb those afternoon cravings.

Think of these as little pockets of happiness, ready to brighten up your day. And the versatility! Oh, the possibilities are endless.

Serving Suggestions and Variations:

* Dipping Delights: Serve these crisps with a dollop of Greek yogurt or a creamy tzatziki sauce for an extra layer of flavor. A simple lemon-herb aioli would also be fantastic.
* Spice it Up: Add a pinch of red pepper flakes to the spinach and feta mixture for a subtle kick.
* Herb Heaven: Experiment with different herbs! Fresh dill, mint, or parsley would all complement the spinach and feta beautifully.
* Cheese Please: Feel free to add other cheeses to the mix! A little bit of ricotta or parmesan would add a lovely richness.
* Make it a Meal: Serve these crisps alongside a hearty Greek salad for a complete and satisfying meal.
* Breakfast Bites: These are also delicious served warm with a poached egg on top for a savory breakfast treat.
* Sweet and Savory: Drizzle a tiny bit of honey over the baked crisps for a delightful sweet and savory combination.

I truly believe that everyone should experience the joy of these Spinach Feta Cheese Crisps. They’re a crowd-pleaser, a simple yet elegant dish, and a guaranteed way to impress your friends and family. Plus, they’re a great way to sneak some extra greens into your diet!

So, what are you waiting for? Gather your ingredients, preheat your oven, and get ready to embark on a culinary adventure. I promise you won’t regret it. And most importantly, have fun in the kitchen! Cooking should be an enjoyable experience, so don’t be afraid to experiment and make this recipe your own.

Once you’ve tried these, I’d absolutely love to hear about your experience. Did you make any variations? What did you serve them with? What did your family think? Share your photos and stories in the comments below! Your feedback is invaluable, and it helps me create even better recipes for you in the future. Happy baking, and I can’t wait to see your creations! Let me know if you have any questions, and I’ll do my best to help. Enjoy your delicious, homemade Spinach Feta Cheese Crisps!

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July 2, 2025 by Melissa