Description
Savory rice muffins made with chicken, vegetables, and teriyaki sauce, baked into portable portions perfect for meal prep or snacking.
Ingredients
2 cups cooked rice
1 1/2 cups cooked chicken breast or thighs, diced
1 cup mixed vegetables (broccoli, bell peppers, corn)
2 eggs, lightly beaten
1/4 cup shredded mozzarella or cheddar cheese (optional)
1/4 cup teriyaki sauce (plus extra for topping)
1 tablespoon soy sauce
1 teaspoon sesame oil
Sesame seeds and sliced green onions for garnish
Instructions
Preheat oven to 375°F (190°C) and grease a muffin tin.
In a large bowl, mix rice, chicken, vegetables, eggs, cheese (if using), teriyaki sauce, soy sauce, and sesame oil until combined.
Divide mixture into muffin cups, pressing down to pack.
Bake 20–25 minutes until set and lightly golden.
Cool 5 minutes before removing.
Drizzle with teriyaki sauce, sprinkle sesame seeds and green onions, and serve warm.
Notes
Use sticky rice for better binding.
Press mixture firmly for sturdy muffins.
Let cool before removing to prevent breaking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
Keywords: teriyaki chicken rice muffins, savory rice muffins, meal prep rice cups, baked chicken rice bites