Zesty Cajun Shrimp & Rice Bowl

There is something deeply satisfying about a bowl that balances heat, freshness, and texture all in one bite. That’s exactly what this Zesty Cajun Shrimp & Rice Bowl delivers. Tender shrimp coated in bold Cajun seasoning are quickly sautéed until just caramelized, then layered over a bed of fluffy jasmine rice with creamy avocado, crunchy red cabbage, and a juicy mango salsa. Every bite is bright, spicy, and loaded with flavor.

This recipe is perfect for busy weeknights, meal prep, or when you want something healthy that doesn’t skimp on taste. It’s bold, colorful, and totally customizable depending on what you have in the fridge.

this Recipe

What is a Cajun Shrimp & Rice Bowl?

This bowl is a fusion of Southern spice and tropical freshness. The shrimp is tossed in a zesty Cajun spice mix and cooked until blackened and juicy. It’s served on warm rice and topped with a mix of creamy avocado, crunchy cabbage, and mango salsa. Think of it like a burrito bowl with bold New Orleans flair.

You can prep everything ahead of time and throw it together in under 30 minutes. Easy, spicy, and so fresh.

Reasons to Love This Recipe

• Packed with flavor and protein
• Naturally gluten-free and dairy-free
• Ready in under 30 minutes
• Great for meal prep and lunch bowls
• Fresh toppings balance the heat perfectly

What it Tastes Like

The shrimp is juicy and flavorful with the smoky heat of Cajun seasoning. The avocado brings creaminess, the mango is sweet and juicy, and the red cabbage adds a fresh crunch. Everything sits over fluffy rice that soaks up the sauce from the shrimp, pulling every element together.

Benefits of Zesty Cajun Shrimp Bowls

• High in lean protein
• Healthy fats from avocado
• Fresh fruit and veggies in every bite
• Quick-cook time for busy schedules
• No heavy sauces or frying needed

Ingredients

For the Cajun shrimp:

• 1 pound raw shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 ½ teaspoons Cajun seasoning
• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• Juice of half a lime

For the bowl:

• 2 cups cooked jasmine or basmati rice
• 1 avocado, sliced
• 1 cup shredded red cabbage
• ½ cup mango, diced
• 1 tablespoon chopped fresh cilantro
• 1 teaspoon sesame seeds (optional)

Tools Needed

• Medium skillet or sauté pan
• Mixing bowl for shrimp
• Knife and cutting board
• Small bowls for toppings
• Rice cooker or saucepan

Ingredient Swaps and Additions

• Use quinoa or cauliflower rice instead of white rice
• Swap mango for pineapple or peach
• Add jalapeño for more heat
• Sub Cajun seasoning with blackened seasoning or taco mix
• Add sour cream or chipotle mayo drizzle for creaminess

How to Make Zesty Cajun Shrimp & Rice Bowls

1. Season the shrimp

Toss shrimp in a bowl with olive oil, Cajun seasoning, garlic powder, paprika, salt, and lime juice. Let sit for 5 to 10 minutes while you prep other ingredients.

2. Cook the shrimp

Heat a skillet over medium-high heat. Add the seasoned shrimp and cook 2 to 3 minutes per side until opaque and lightly charred. Remove from heat and set aside.

3. Prepare the bowl base

Add warm jasmine rice to bowls as your base. You can season it with a little salt or a splash of lime juice for extra flavor.

4. Assemble toppings

Top the rice with shrimp, avocado slices, shredded cabbage, and mango chunks. Sprinkle with cilantro and sesame seeds.

5. Finish and serve

Serve immediately while shrimp is warm, or refrigerate in containers for meal prep. Add a fresh lime wedge if you like an extra zesty finish.

Best Side Dishes for Cajun Shrimp Bowls

Pair your shrimp rice bowl with one or two of these simple sides to round out your meal:

• Roasted sweet potatoes or sweet potato fries
• Corn on the cob with chili-lime butter
• Black bean salad
• Cilantro lime slaw
• Grilled zucchini or asparagus
• Chips and guacamole or mango salsa

Tips for the Best Shrimp Bowl

• Use large shrimp for maximum juiciness
• Pat shrimp dry before seasoning so they sear better
• Don’t overcook — they only need 2–3 minutes per side
• Use ripe mango and avocado for the best texture
• Cook rice ahead and store warm or reheat before assembling

Storage Instructions

Fridge: Store in airtight containers for up to 3 days. Keep avocado separate until ready to serve to prevent browning.

Freezer: Cooked shrimp can be frozen, but the fresh toppings won’t freeze well. Assemble bowls fresh if freezing shrimp in advance.

Reheat: Microwave rice and shrimp together until warmed through. Add fresh toppings afterward.

Common Mistakes to Avoid

• Overcooking the shrimp, which makes them rubbery
• Using unripe or underripe mango or avocado
• Forgetting to pat shrimp dry before seasoning
• Letting cabbage sit too long — it may get soggy
• Skipping the lime or cilantro, which brighten the bowl

Frequently Asked Questions

Can I use frozen shrimp?
Yes, just make sure they’re fully thawed and patted dry before seasoning.

Is this spicy?
Mild to medium depending on the Cajun blend. Use less seasoning or add honey to mellow the heat.

Can I use brown rice?
Absolutely. Any cooked rice will work here — even cauliflower rice.

How long do leftovers last?
Up to 3 days in the fridge, but it’s best fresh within 24 hours.

Is this gluten-free?
Yes, just make sure your Cajun seasoning is certified gluten-free.

Conclusion

Zesty Cajun Shrimp & Rice Bowls are a go-to for fast, flavorful dinners that feel like a treat. The combination of spice, sweetness, and fresh crunch makes this meal unforgettable. Whether you’re cooking for yourself or meal prepping for the week, this bowl hits every mark: easy, nutritious, and full of bold flavor.

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July 31, 2025 by Melissa